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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
UV exposure, poor nutrition worsen SA’s cataracts and diabetes burden
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UV exposure, poor nutrition worsen SA’s cataracts and diabetes burden

28 Sep 2025

Over 70% of South Africans struggle with sleep: Here’s how you can rest better
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Over 70% of South Africans struggle with sleep: Here’s how you can rest better

27 Sep 2025

Lessons from our faves: Swap ‘Hot Girl Summer’ for a healthy girl glow-up this sunny season
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Lessons from our faves: Swap ‘Hot Girl Summer’ for a healthy girl glow-up this sunny season

23 Sep 2025

Label it loud: Can bold food warnings curb South Africa’s escalating health crisis?
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Label it loud: Can bold food warnings curb South Africa’s escalating health crisis?

16 Sep 2025

Unpacking supplements: How traceability and ethics help you choose the right ones
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Unpacking supplements: How traceability and ethics help you choose the right ones

16 Sep 2025

High-intensity, low risk: Expert advice on mastering HIIT in your 40s and beyond
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High-intensity, low risk: Expert advice on mastering HIIT in your 40s and beyond

13 Sep 2025

‘Never thought I could’: SA muso Lloyiso shares impressive weight-loss transformation
Body

‘Never thought I could’: SA muso Lloyiso shares impressive weight-loss transformation

11 Sep 2025

South Africa’s foetal alcohol crisis: There is no such thing as a ‘safe amount’
Mind

South Africa’s foetal alcohol crisis: There is no such thing as a ‘safe amount’

09 Sep 2025

‘You don’t even know what I’m going through’: Cassper Nyovest speaks out on body shaming
Body

‘You don’t even know what I’m going through’: Cassper Nyovest speaks out on body shaming

08 Sep 2025

‘Better than ever’: Nelly Furtado fires back at critics as she owns her curvy new look
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‘Better than ever’: Nelly Furtado fires back at critics as she owns her curvy new look

02 Sep 2025

‘It came to bless me: Lira on living with gratitude years after life-threatening stroke
Body

‘It came to bless me: Lira on living with gratitude years after life-threatening stroke

29 Aug 2025

‘I can wear heels now’: TikTok star ‘The Rich Makoti’ drops 23kg with weight loss drug
Beauty And Fashion

‘I can wear heels now’: TikTok star ‘The Rich Makoti’ drops 23kg with weight loss drug

25 Aug 2025

Wegovy debuts in SA: What this means for obesity and off-label Ozempic use
Body

Wegovy debuts in SA: What this means for obesity and off-label Ozempic use

22 Aug 2025

Loc care 101: Experts on tackling lint and buildup with microfiber and ACV
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Loc care 101: Experts on tackling lint and buildup with microfiber and ACV

19 Aug 2025

Leaf it to science: SA researchers uncover the hidden power of cannabis leaves
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Leaf it to science: SA researchers uncover the hidden power of cannabis leaves

17 Aug 2025

5 acne triggers hiding in plain sight
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5 acne triggers hiding in plain sight

16 Aug 2025

Chill out! Why ice baths are the coolest new wellness trend
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Chill out! Why ice baths are the coolest new wellness trend

16 Aug 2025

Supplements for ageing skin: What works, what doesn’t, and why lifestyle wins
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Supplements for ageing skin: What works, what doesn’t, and why lifestyle wins

15 Aug 2025

Fitness in the spotlight: SA stars inspire with bold wellness transformations
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Fitness in the spotlight: SA stars inspire with bold wellness transformations

14 Aug 2025

Triathlete Tracey-Lee Lusty on therapy, Ironman races, and thriving after surgery
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Triathlete Tracey-Lee Lusty on therapy, Ironman races, and thriving after surgery

07 Aug 2025

From C-sections to confidence: Inside Nozipho Ntshangase’s bold surgery journey
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From C-sections to confidence: Inside Nozipho Ntshangase’s bold surgery journey

07 Aug 2025

Top trends redefining eyewear: Tech, style, and sustainability
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Top trends redefining eyewear: Tech, style, and sustainability

03 Aug 2025

 From ‘jaw bras’ to face trainers, experts question the real benefits of face slimming masks
Beauty And Fashion

From ‘jaw bras’ to face trainers, experts question the real benefits of face slimming masks

03 Aug 2025

Uber teams up with disability advocates to better serve persons with disabilities
Trends

Uber teams up with disability advocates to better serve persons with disabilities

02 Aug 2025

‘Risking my life’: SA coach gains 30kgs in 4 months to prove weight loss is sustainable
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‘Risking my life’: SA coach gains 30kgs in 4 months to prove weight loss is sustainable

01 Aug 2025

Winter reset: A wellness coach’s guide to body confidence and lasting lifestyle changes
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Winter reset: A wellness coach’s guide to body confidence and lasting lifestyle changes

30 Jul 2025

SEE | Researchers redesign vaginal speculum to ease fear and pain
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SEE | Researchers redesign vaginal speculum to ease fear and pain

29 Jul 2025

‘You can do it, too’: How Anatii lost 53kg and gained ‘ultimate control’ over his health
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‘You can do it, too’: How Anatii lost 53kg and gained ‘ultimate control’ over his health

25 Jul 2025

SA TV icon Leanne Manas shares her secrets to wellness, motherhood, and staying on top of her game
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SA TV icon Leanne Manas shares her secrets to wellness, motherhood, and staying on top of her game

24 Jul 2025

Balancing innovation and connection: How experts view AI, skincare, and ‘the human touch’
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Balancing innovation and connection: How experts view AI, skincare, and ‘the human touch’

23 Jul 2025

Weighted vests: Should you be wearing one while you work out? Experts weigh in
Body

Weighted vests: Should you be wearing one while you work out? Experts weigh in

19 Jul 2025

PODCAST | Stories and solutions: Zimbabwean activists working to normalise safe abortions
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PODCAST | Stories and solutions: Zimbabwean activists working to normalise safe abortions

14 Jul 2025

The way we understand obesity is changing. What does it mean for South Africa?
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The way we understand obesity is changing. What does it mean for South Africa?

13 Jul 2025

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Here’s why indulgence doesn’t have to come with a luxury price tag


Multivitamins boost heart health


Impaq learner named SACAI’s top NSC candidate amid steady gains

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