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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
The cold, hard truth about fat freezing: Here’s what happened to my tummy after 6 sessions
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The cold, hard truth about fat freezing: Here’s what happened to my tummy after 6 sessions

25 Jul

A plastic surgeon’s guide to ageing well: Seven simple habits to delay the need for surgery
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A plastic surgeon’s guide to ageing well: Seven simple habits to delay the need for surgery

13 Jul

Sunscreen, sleep and simplicity: Expert’s top 5 skin sins to avoid in your 20s and beyond
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Sunscreen, sleep and simplicity: Expert’s top 5 skin sins to avoid in your 20s and beyond

12 Jul

Gym newbie? Personal trainer reveals the 7 biggest weightlifting mistakes beginners make
Body

Gym newbie? Personal trainer reveals the 7 biggest weightlifting mistakes beginners make

01 Jul

The fastest South African at the HYROX World Champs shares his sub-sixty secrets
Body

The fastest South African at the HYROX World Champs shares his sub-sixty secrets

27 Jun

Losing more than fat: GLP-1, muscle loss and the hidden risks of undernourishment
Body

Losing more than fat: GLP-1, muscle loss and the hidden risks of undernourishment

23 Jun

Silent threats: The hidden dangers men miss by dodging routine health screenings
Body

Silent threats: The hidden dangers men miss by dodging routine health screenings

17 Jun

Diastasis recti: Why crunches can worsen your post-baby belly and what to do instead
Body

Diastasis recti: Why crunches can worsen your post-baby belly and what to do instead

11 Jun

Want to try collagen? Here’s what experts say to check before you buy a supplement
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Want to try collagen? Here’s what experts say to check before you buy a supplement

08 Jun

‘We don’t have to keep failing women’: Dr Mary Claire Haver brings menopause out the shadows
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‘We don’t have to keep failing women’: Dr Mary Claire Haver brings menopause out the shadows

07 Jun

‘Shouldn’t personal trainers look fit?’ Viral video sparks debate – and an apology
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‘Shouldn’t personal trainers look fit?’ Viral video sparks debate – and an apology

04 Jun

Teal Hogg’s ‘Hustle’ pays off: From garage dreams to a 500-strong fitness community
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Teal Hogg’s ‘Hustle’ pays off: From garage dreams to a 500-strong fitness community

02 Jun

 HYROX obsession: Teal Hogg on the mindset behind her fitness and drive after 11 tough races
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HYROX obsession: Teal Hogg on the mindset behind her fitness and drive after 11 tough races

30 May

Peptide panic or promise? Experts decode the hype behind the latest wellness buzzword
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Peptide panic or promise? Experts decode the hype behind the latest wellness buzzword

30 May

Leon Schuster’s uplifting comeback: Comedy legend grins again after health hurdles
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Leon Schuster’s uplifting comeback: Comedy legend grins again after health hurdles

29 May

‘Healthiest I’ve ever been’: Joey Rasdien on his weight loss journey and wellness focus
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‘Healthiest I’ve ever been’: Joey Rasdien on his weight loss journey and wellness focus

27 May

'Proof of life': Rachel Kolisi shares humorous update post-surgery
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'Proof of life': Rachel Kolisi shares humorous update post-surgery

26 May

‘Readiness is a moving target’: Liezel van der Westhuizen’s HYROX leap from fear to action
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‘Readiness is a moving target’: Liezel van der Westhuizen’s HYROX leap from fear to action

25 May

Rachel Kolisi hospitalised: Inside her emotional post surrounded by family and friends
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Rachel Kolisi hospitalised: Inside her emotional post surrounded by family and friends

19 May

The overlooked health habit adults in their 50s, 60s and 70s should be doing regularly
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The overlooked health habit adults in their 50s, 60s and 70s should be doing regularly

19 May

Clouds over the classroom: SA teens are turning to vaping at alarming rates, experts warn
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Clouds over the classroom: SA teens are turning to vaping at alarming rates, experts warn

17 May

Beer drinkers beware: Mosquitoes may find you extra delicious
Body

Beer drinkers beware: Mosquitoes may find you extra delicious

15 May

PCOS renamed: What polyendocrine metabolic ovarian syndrome means for women’s health
Body

PCOS renamed: What polyendocrine metabolic ovarian syndrome means for women’s health

15 May

Sweat, stress and sanity: Why moving your body could be the mental health boost you need
Body

Sweat, stress and sanity: Why moving your body could be the mental health boost you need

10 May

Fit, calm and balanced: Chef Thami Ngwenyama reveals his secret recipe for wellness
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Fit, calm and balanced: Chef Thami Ngwenyama reveals his secret recipe for wellness

26 Apr

Can you shock yourself into shape? How electrical muscle stimulation really works
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Can you shock yourself into shape? How electrical muscle stimulation really works

25 Apr

WATCH | Gareth Cliff’s gym locker room hygiene horror story sparks etiquette conversation
Body

WATCH | Gareth Cliff’s gym locker room hygiene horror story sparks etiquette conversation

18 Apr

From beats to balance: DJ Zinhle and Oskido launch wellness podcast
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From beats to balance: DJ Zinhle and Oskido launch wellness podcast

18 Apr

Gym grind, screen success: Zamani Mbatha on fitness, fame and wisdom from sister Nomzamo
Body

Gym grind, screen success: Zamani Mbatha on fitness, fame and wisdom from sister Nomzamo

17 Apr

Faith, fitness and flexibility: Zanele Potelwa’s wellness secrets on the road
Body

Faith, fitness and flexibility: Zanele Potelwa’s wellness secrets on the road

13 Apr

‘I thought it was cellulite’: How Doja Cat’s admission put a spotlight on a little-known but common condition
Body

‘I thought it was cellulite’: How Doja Cat’s admission put a spotlight on a little-known but common condition

09 Apr

Early flu season hits SA again: Why vaccination and clean hands are your best defence
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Early flu season hits SA again: Why vaccination and clean hands are your best defence

05 Apr

‘Gluttony shows’: Heinz Winckler’s podcast comments stirs fat shaming controversy
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‘Gluttony shows’: Heinz Winckler’s podcast comments stirs fat shaming controversy

02 Apr

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Here’s why indulgence doesn’t have to come with a luxury price tag


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Impaq learner named SACAI’s top NSC candidate amid steady gains

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