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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
‘My weight was my defence mechanism’: Radio personality Philicity Reeken on losing 35kg
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‘My weight was my defence mechanism’: Radio personality Philicity Reeken on losing 35kg

27 Mar

‘Put your oxygen mask on first’: Dr Precious Moloi-Motsepe on surviving high-pressure leadership
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‘Put your oxygen mask on first’: Dr Precious Moloi-Motsepe on surviving high-pressure leadership

19 Mar

Glass skin in SA? How to adapt the Korean beauty trend for high UV and hot climates
Body

Glass skin in SA? How to adapt the Korean beauty trend for high UV and hot climates

11 Mar

‘Fitness is freedom’: How self-love, family, and consistency keep Caster Semenya strong
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‘Fitness is freedom’: How self-love, family, and consistency keep Caster Semenya strong

09 Mar

‘I am the tea’: How Violet Bridgerton is making us rethink female pleasure after 40
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‘I am the tea’: How Violet Bridgerton is making us rethink female pleasure after 40

07 Mar

When a tic stole the spotlight: What the BAFTA outburst taught us about Tourette syndrome
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When a tic stole the spotlight: What the BAFTA outburst taught us about Tourette syndrome

04 Mar

Good vibrations: How sound therapy is transforming wellness... one gong and chime at a time
Body

Good vibrations: How sound therapy is transforming wellness... one gong and chime at a time

28 Feb

Why more South African men are dying of AIDS-related illnesses despite fewer infections
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Why more South African men are dying of AIDS-related illnesses despite fewer infections

27 Feb

Obesity medicines, like Ozempic, are needed in SA’s public sector. Can our government provide them?
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Obesity medicines, like Ozempic, are needed in SA’s public sector. Can our government provide them?

26 Feb

Weight loss jabs skyrocket in SA: Can generics make GLP-1s affordable by 2027?
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Weight loss jabs skyrocket in SA: Can generics make GLP-1s affordable by 2027?

23 Feb

From slim to sag? The truth about ‘Ozempic bum’ — and how to prevent it
Body

From slim to sag? The truth about ‘Ozempic bum’ — and how to prevent it

21 Feb

Step out in purpose for Flip Flop Day 2026!
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Step out in purpose for Flip Flop Day 2026!

16 Feb

‘It’s absurd’: Virgin Active South Africa under fire amid another membership price hike
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‘It’s absurd’: Virgin Active South Africa under fire amid another membership price hike

08 Feb

Soft where it matters, strong when it counts: How self-care looks for Springbok Sacha Feinberg-Mngomezulu
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Soft where it matters, strong when it counts: How self-care looks for Springbok Sacha Feinberg-Mngomezulu

06 Feb

‘I was scared for my life’: Uzalo star Gugu Gumede on losing 53kgs and reclaiming her power
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‘I was scared for my life’: Uzalo star Gugu Gumede on losing 53kgs and reclaiming her power

06 Feb

‘I can finally sit comfortably on a plane’: Paballo Kgware on her journey from size 50 to 44 with GLP-1 meds
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‘I can finally sit comfortably on a plane’: Paballo Kgware on her journey from size 50 to 44 with GLP-1 meds

05 Feb

Overtraining alert: Is your ‘new year, new me’ gym routine sabotaging your progress?
Body

Overtraining alert: Is your ‘new year, new me’ gym routine sabotaging your progress?

01 Feb

Ozempic, weight loss, and your sex life: What you need to know
Body

Ozempic, weight loss, and your sex life: What you need to know

30 Jan

Skip the juice cleanse: Experts reveal the real secrets to sustainable wellness
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Skip the juice cleanse: Experts reveal the real secrets to sustainable wellness

27 Jan

Processed meats: A ticking health time bomb South Africans can’t afford to ignore
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Processed meats: A ticking health time bomb South Africans can’t afford to ignore

26 Jan

New year, new glow: Why simplifying your skincare routine is crucial post-festive season
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New year, new glow: Why simplifying your skincare routine is crucial post-festive season

25 Jan

Lady Du defends Thatohatsi Raphadi against cruel comments and slams ‘perfect body’ myth
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Lady Du defends Thatohatsi Raphadi against cruel comments and slams ‘perfect body’ myth

20 Jan

From FitnessBunnie to Sparkles: Sbahle Mpisane’s inspiring journey of reset and resilience
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From FitnessBunnie to Sparkles: Sbahle Mpisane’s inspiring journey of reset and resilience

18 Jan

‘It was hell’: Shamiso Mosaka reveals BBL costs, gruelling recovery and body image battles
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‘It was hell’: Shamiso Mosaka reveals BBL costs, gruelling recovery and body image battles

12 Jan

Kim Jayde shares her mental strength formula: Balance, routine and self-care
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Kim Jayde shares her mental strength formula: Balance, routine and self-care

10 Jan

Community, technology and Ozempic: 2026 fitness forecast according to seasoned gym experts
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Community, technology and Ozempic: 2026 fitness forecast according to seasoned gym experts

10 Jan

Fast results, faster regain: Study uncovers shocking effects of stopping weight-loss drugs
Body

Fast results, faster regain: Study uncovers shocking effects of stopping weight-loss drugs

08 Jan

Lessons from social media star Malcolm Wentzel’s journey to sobriety this Dry January
Body

Lessons from social media star Malcolm Wentzel’s journey to sobriety this Dry January

06 Jan

PCOS-proof your holiday: Delicious ways to enjoy a healthy festive feast this Christmas
Body

PCOS-proof your holiday: Delicious ways to enjoy a healthy festive feast this Christmas

22 Dec 2025

Why Fusion Pilates is for everyone, no matter your age or fitness level
Body

Why Fusion Pilates is for everyone, no matter your age or fitness level

13 Dec 2025

How to keep babies safe from UV rays in sunny South Africa
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How to keep babies safe from UV rays in sunny South Africa

12 Dec 2025

‘I’ve caught the bug’: Rachel Kolisi completes first triathlon
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‘I’ve caught the bug’: Rachel Kolisi completes first triathlon

10 Dec 2025

Strength over stereotypes: HYROX sees women outshine men in Joburg’s fitness revolution
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Strength over stereotypes: HYROX sees women outshine men in Joburg’s fitness revolution

09 Dec 2025

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Here’s why indulgence doesn’t have to come with a luxury price tag


Multivitamins boost heart health


Impaq learner named SACAI’s top NSC candidate amid steady gains

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