Wellness

Cleancore: studies show spring cleaning can boost your mental health - here's how

Cleaning is all the rage currently and its for mental health reasons.

29 Aug

Beyond the bruising – Effects of GBV and 10 steps to start healing

09 Aug

Stacking supplements? Expert reveals the risks of overdoing your daily vitamin routine

04 Aug

Under the covers: Why your bedding could be dirtier than you think

Under the covers: Why your bedding could be dirtier than you think

03 Aug

What if the problem isn’t willpower? My journey from food addiction to lasting weight loss

What if the problem isn’t willpower? My journey from food addiction to lasting weight loss

02 Aug

Make smoking cool again? Pop culture reboots the vice

Make smoking cool again? Pop culture reboots the vice

01 Aug

Fibre-maxxing: The latest weight-loss trend has science on its side – but there’s a catch

Fibre-maxxing: The latest weight-loss trend has science on its side – but there’s a catch

30 Jul

‘Everyone’s vulnerable’: Kwagga Smith urges athletes to tackle mental health openly

‘Everyone’s vulnerable’: Kwagga Smith urges athletes to tackle mental health openly

30 Jul

A guide on how to get mental healthcare – even when money is tight

A guide on how to get mental healthcare – even when money is tight

29 Jul

From rosemary to wormwood: Powerful herbs every South African should grow

From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul

The cold, hard truth about fat freezing: Here’s what happened to my tummy after 6 sessions

The cold, hard truth about fat freezing: Here’s what happened to my tummy after 6 sessions

25 Jul

AI can’t replace humans in therapy, SA psychiatrist warns

AI can’t replace humans in therapy, SA psychiatrist warns

23 Jul

Miss World SA Romanda Hombir reveals endometriosis struggle and her fight for equal healthcare

Miss World SA Romanda Hombir reveals endometriosis struggle and her fight for equal healthcare

22 Jul

What keeps Springbok Lukhanyo Am mentally fit: Family, friends and the Eastern Cape

What keeps Springbok Lukhanyo Am mentally fit: Family, friends and the Eastern Cape

21 Jul

Battle of the breads: Sourdough, low GI, high fibre – dietitian reveals which is healthiest

Battle of the breads: Sourdough, low GI, high fibre – dietitian reveals which is healthiest

21 Jul

Money on your mind? Why so many South Africans can’t save – and the mental toll it takes

Money on your mind? Why so many South Africans can’t save – and the mental toll it takes

21 Jul

Consciously uncoupled: Why being alone is not the same as being lonely

Consciously uncoupled: Why being alone is not the same as being lonely

19 Jul

Somizi says he was happier poor – here’s why psychologists say money doesn’t buy happiness

Somizi says he was happier poor – here’s why psychologists say money doesn’t buy happiness

16 Jul

Beyond the jersey: Jayden Adams’ death sparks conversation about athletes’ mental health

Beyond the jersey: Jayden Adams’ death sparks conversation about athletes’ mental health

16 Jul

A plastic surgeon’s guide to ageing well: Seven simple habits to delay the need for surgery

A plastic surgeon’s guide to ageing well: Seven simple habits to delay the need for surgery

13 Jul

Gut feeling: Nutritionist’s top 7 power foods to boost immunity, metabolism and wellbeing

Gut feeling: Nutritionist’s top 7 power foods to boost immunity, metabolism and wellbeing

13 Jul

Sunscreen, sleep and simplicity: Expert’s top 5 skin sins to avoid in your 20s and beyond

Sunscreen, sleep and simplicity: Expert’s top 5 skin sins to avoid in your 20s and beyond

12 Jul

The ultimate guide to find the perfect bra size

The ultimate guide to find the perfect bra size

12 Jul

Dying to be perfect - 5 extreme looksmaxxing efforts and their dangers

Dying to be perfect - 5 extreme looksmaxxing efforts and their dangers

12 Jul

The rise of semi-retirement: Finding purpose and balance beyond full-time work

The rise of semi-retirement: Finding purpose and balance beyond full-time work

09 Jul

Reboot your metabolism: Dietitian reveals the habits that keep your body firing strong

Reboot your metabolism: Dietitian reveals the habits that keep your body firing strong

07 Jul

6 Sex myths to ban from your mind, body and bedroom

6 Sex myths to ban from your mind, body and bedroom

04 Jul

Skip the snooze button: Jacaranda FM’s Rozanne McKenzie on staying active through winter

Skip the snooze button: Jacaranda FM’s Rozanne McKenzie on staying active through winter

02 Jul

Beyond perks: The real reason workplace wellness is not fixing burnout

Beyond perks: The real reason workplace wellness is not fixing burnout

02 Jul

Gym newbie? Personal trainer reveals the 7 biggest weightlifting mistakes beginners make

Gym newbie? Personal trainer reveals the 7 biggest weightlifting mistakes beginners make

01 Jul

HYROX, run clubs, packed gyms: SA’s health kick grows, so why is sugar still winning?

HYROX, run clubs, packed gyms: SA’s health kick grows, so why is sugar still winning?

30 Jun

‘The summit is optional, coming home is mandatory’: Inside Angela Yeung’s Everest journey

‘The summit is optional, coming home is mandatory’: Inside Angela Yeung’s Everest journey

30 Jun

One breath at a time: what the research says about breathing your way to calm

One breath at a time: what the research says about breathing your way to calm

28 Jun

Post-workout soreness? How to relieve muscle pain

Post-workout soreness? How to relieve muscle pain

28 Jun

The fastest South African at the HYROX World Champs shares his sub-sixty secrets

The fastest South African at the HYROX World Champs shares his sub-sixty secrets

27 Jun

Losing more than fat: GLP-1, muscle loss and the hidden risks of undernourishment

Losing more than fat: GLP-1, muscle loss and the hidden risks of undernourishment

23 Jun

Partner Content

Here’s why indulgence doesn’t have to come with a luxury price tag

Multivitamins boost heart health

Impaq learner named SACAI’s top NSC candidate amid steady gains