Mind

‘Everyone’s vulnerable’: Kwagga Smith urges athletes to tackle mental health openly

‘Everyone’s vulnerable’: Kwagga Smith urges athletes to tackle mental health openly

Springbok star Kwagga Smith says one of the biggest protectors of his mental health has nothing to do with rugby.

30 Jul

AI can’t replace humans in therapy, SA psychiatrist warns

23 Jul

What keeps Springbok Lukhanyo Am mentally fit: Family, friends and the Eastern Cape

21 Jul

Money on your mind? Why so many South Africans can’t save – and the mental toll it takes

Money on your mind? Why so many South Africans can’t save – and the mental toll it takes

21 Jul

Somizi says he was happier poor – here’s why psychologists say money doesn’t buy happiness

Somizi says he was happier poor – here’s why psychologists say money doesn’t buy happiness

16 Jul

Beyond the jersey: Jayden Adams’ death sparks conversation about athletes’ mental health

Beyond the jersey: Jayden Adams’ death sparks conversation about athletes’ mental health

16 Jul

The rise of semi-retirement: Finding purpose and balance beyond full-time work

The rise of semi-retirement: Finding purpose and balance beyond full-time work

09 Jul

Beyond perks: The real reason workplace wellness is not fixing burnout

Beyond perks: The real reason workplace wellness is not fixing burnout

02 Jul

‘The summit is optional, coming home is mandatory’: Inside Angela Yeung’s Everest journey

‘The summit is optional, coming home is mandatory’: Inside Angela Yeung’s Everest journey

30 Jun

Claudia Henkel’s ‘social media strike’: Ex-Miss SA says online bullying broke her heart

Claudia Henkel’s ‘social media strike’: Ex-Miss SA says online bullying broke her heart

18 Jun

‘Inject my face and fix me’: An aesthetic doctor’s lesson in self-worth and true healing

‘Inject my face and fix me’: An aesthetic doctor’s lesson in self-worth and true healing

12 Jun

When ‘I’m fine’ isn’t fine: How to spot emotional struggles in men early

When ‘I’m fine’ isn’t fine: How to spot emotional struggles in men early

05 Jun

Barry Hilton says heart attack gave him a wake-up call: ‘Life is precious’

Barry Hilton says heart attack gave him a wake-up call: ‘Life is precious’

02 Jun

James Venter’s winning move: How a law degree became his secret weapon beyond rugby

James Venter’s winning move: How a law degree became his secret weapon beyond rugby

30 May

Anxiety and blurred boundaries: TikTokers Mologadi and Paballo M on the toll of viral fame

Anxiety and blurred boundaries: TikTokers Mologadi and Paballo M on the toll of viral fame

24 May

‘Bounce forward’: Survivor SA’s Nicole Capper Austin on the shift that rewrote her story

‘Bounce forward’: Survivor SA’s Nicole Capper Austin on the shift that rewrote her story

06 May

Finding strength in vulnerability: Akani Simbine opens up for Mental Health Awareness Month

Finding strength in vulnerability: Akani Simbine opens up for Mental Health Awareness Month

04 May

‘I don’t have all the answers’: Rachel Kolisi on staying strong even when she feels weak

‘I don’t have all the answers’: Rachel Kolisi on staying strong even when she feels weak

28 Mar

Crowning moments: Miss Universe SA Melissa Nayimuli on women finding wellness in workspace

Crowning moments: Miss Universe SA Melissa Nayimuli on women finding wellness in workspace

28 Mar

‘True luxury is time’: Why slowing down is Jonathan Boynton-Lee’s ultimate wellness ritual

‘True luxury is time’: Why slowing down is Jonathan Boynton-Lee’s ultimate wellness ritual

27 Mar

‘I’m happy’: Hungani Ndlovu on faith, fitness and finding peace post-divorce

‘I’m happy’: Hungani Ndlovu on faith, fitness and finding peace post-divorce

10 Mar

‘Doing it scared’: How Miss SA 2025 Qhawekazi Mazaleni is owning her crown despite self-doubt

‘Doing it scared’: How Miss SA 2025 Qhawekazi Mazaleni is owning her crown despite self-doubt

04 Mar

Ian von Memerty’s assisted dying fuels debate on dignity, choice, and mental health in SA

Ian von Memerty’s assisted dying fuels debate on dignity, choice, and mental health in SA

04 Mar

To dye or not to dye? Ayanda Borotho’s grey hair sparks honest talks about ageing

To dye or not to dye? Ayanda Borotho’s grey hair sparks honest talks about ageing

21 Feb

Mindset, movement and self-compassion: How Liezel van der Westhuizen redefines fitness

Mindset, movement and self-compassion: How Liezel van der Westhuizen redefines fitness

14 Feb

‘A life I don’t want’: SA TV host Ian von Memerty on the ‘agony’ of choosing euthanasia

‘A life I don’t want’: SA TV host Ian von Memerty on the ‘agony’ of choosing euthanasia

13 Feb

The real ‘nanny tax’? Not being able to breastfeed your own baby

The real ‘nanny tax’? Not being able to breastfeed your own baby

09 Feb

‘They told me I was too young for breast cancer – months later, I was fighting for my life’

‘They told me I was too young for breast cancer – months later, I was fighting for my life’

04 Feb

Addiction by design? Lawsuits reignite debate over social media’s impact on young minds

Addiction by design? Lawsuits reignite debate over social media’s impact on young minds

24 Jan

Overcoming the first-year university hurdle: Ways to tackle SA’s alarming dropout rates

Overcoming the first-year university hurdle: Ways to tackle SA’s alarming dropout rates

18 Jan

From isolation to connection: How social wellness is redefining fitness in 2026

From isolation to connection: How social wellness is redefining fitness in 2026

16 Jan

Tired, lonely and broke? SADAG study unwraps the emotional toll of the festive season

Tired, lonely and broke? SADAG study unwraps the emotional toll of the festive season

15 Dec 2025

Healing betrayal trauma: Navigating the mental fallout of SA’s leadership failures

Healing betrayal trauma: Navigating the mental fallout of SA’s leadership failures

10 Dec 2025

Australia ban offers test on social media harm

Australia ban offers test on social media harm

09 Dec 2025

Pause, reflect, reset: How Lasizwe’s festive break redefines mental wellness conversations

Pause, reflect, reset: How Lasizwe’s festive break redefines mental wellness conversations

01 Dec 2025

Your brain’s five life phases: Landmark study identifies key turning points at ages 9, 32, 66, and 83

Your brain’s five life phases: Landmark study identifies key turning points at ages 9, 32, 66, and 83

27 Nov 2025

Partner Content

Here’s why indulgence doesn’t have to come with a luxury price tag

Multivitamins boost heart health

Impaq learner named SACAI’s top NSC candidate amid steady gains