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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
‘Diet and rest’: Dubai fitness coach shares secrets to staying lean and agile after 40
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‘Diet and rest’: Dubai fitness coach shares secrets to staying lean and agile after 40

08 Dec 2025

Five everyday habits that could be harming your pancreas
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Five everyday habits that could be harming your pancreas

07 Dec 2025

Part 2 | Lessons from Dubai 30x30: South Africa’s potential for a wellness revolution
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Part 2 | Lessons from Dubai 30x30: South Africa’s potential for a wellness revolution

07 Dec 2025

Part 1 | Inside Dubai 30x30: Sweat, sun, and skyscrapers - a 30-day fitness fever
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Part 1 | Inside Dubai 30x30: Sweat, sun, and skyscrapers - a 30-day fitness fever

06 Dec 2025

Food, family, and healthy living: Rugby star Jakkie Cilliers shares festive fun secrets
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Food, family, and healthy living: Rugby star Jakkie Cilliers shares festive fun secrets

06 Dec 2025

Rassie’s wellness walk: Springbok legend spreads festive cheer and fitness in Cape Town
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Rassie’s wellness walk: Springbok legend spreads festive cheer and fitness in Cape Town

05 Dec 2025

Ten minutes with Akani Simbine: Festive fitness, mental strength, and Africa’s sprint king
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Ten minutes with Akani Simbine: Festive fitness, mental strength, and Africa’s sprint king

03 Dec 2025

Empathy missing: Body shaming harms celebrities as humans
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Empathy missing: Body shaming harms celebrities as humans

30 Nov 2025

Bubble baths, beach days, and family time: Springbok Babalwa Latsha’s festive playbook
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Bubble baths, beach days, and family time: Springbok Babalwa Latsha’s festive playbook

28 Nov 2025

‘Race day is not the time for experiments’: Expert advice for race-day prep ahead of HYROX Joburg
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‘Race day is not the time for experiments’: Expert advice for race-day prep ahead of HYROX Joburg

23 Nov 2025

Low testosterone is treatable – Here’s what you should watch for
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Low testosterone is treatable – Here’s what you should watch for

19 Nov 2025

Could a pill replace weight-loss injections like Wegovy, Ozempic? Research says ‘yes’
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Could a pill replace weight-loss injections like Wegovy, Ozempic? Research says ‘yes’

18 Nov 2025

Noluthando Ngema on clean eating, prayer, and finding her voice in the spotlight
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Noluthando Ngema on clean eating, prayer, and finding her voice in the spotlight

16 Nov 2025

Fragrance mists just make scents: Wellness no-nos turn into everyday beauty essentials
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Fragrance mists just make scents: Wellness no-nos turn into everyday beauty essentials

16 Nov 2025

Mindful soaking: #Showertok meets spa wisdom in a modern water wellness revival
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Mindful soaking: #Showertok meets spa wisdom in a modern water wellness revival

15 Nov 2025

How diabetes affects skin in SA’s climate, and what you can do about it
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How diabetes affects skin in SA’s climate, and what you can do about it

14 Nov 2025

Stay snatched for Christmas: Unathi Nkayi shares her secrets to fitness and festive fun
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Stay snatched for Christmas: Unathi Nkayi shares her secrets to fitness and festive fun

12 Nov 2025

Proposed laws may price South African wellness, beauty services out of reach
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Proposed laws may price South African wellness, beauty services out of reach

10 Nov 2025

Maldives implements world’s first generational tobacco ban for a smoke-free future
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Maldives implements world’s first generational tobacco ban for a smoke-free future

09 Nov 2025

What is creatine and why is it the most googled supplement right now?
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What is creatine and why is it the most googled supplement right now?

08 Nov 2025

4 tips for a healthy heart from a biokineticist
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4 tips for a healthy heart from a biokineticist

03 Nov 2025

Confidence in focus: South African men embrace hair transplants as a global trend rises
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Confidence in focus: South African men embrace hair transplants as a global trend rises

01 Nov 2025

HYROX hottie: SA’s multi-hyphenate queen, Thando Thabethe, talks fitness and athleisure
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HYROX hottie: SA’s multi-hyphenate queen, Thando Thabethe, talks fitness and athleisure

31 Oct 2025

Navel gazing: The science of perfect belly buttons in modern tummy tuck procedures
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Navel gazing: The science of perfect belly buttons in modern tummy tuck procedures

29 Oct 2025

My GLP-1 journey: How Melanie Ramjee turned food noise into quiet confidence
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My GLP-1 journey: How Melanie Ramjee turned food noise into quiet confidence

26 Oct 2025

Costly reality: Why SA medical aids don’t cover pivotal weight loss drugs
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Costly reality: Why SA medical aids don’t cover pivotal weight loss drugs

24 Oct 2025

Preparing for pregnancy: When to start taking supplements before conception
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Preparing for pregnancy: When to start taking supplements before conception

19 Oct 2025

Thinness is back on catwalks—and the data proves it
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Thinness is back on catwalks—and the data proves it

18 Oct 2025

Living with purpose: Mpoomy Ledwaba’s journey of faith, wellness, and transformation
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Living with purpose: Mpoomy Ledwaba’s journey of faith, wellness, and transformation

18 Oct 2025

‘I filled my hip dips’: Nadia Nakai candidly shares her cosmetic surgery journey
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‘I filled my hip dips’: Nadia Nakai candidly shares her cosmetic surgery journey

14 Oct 2025

Driving on empty: How poor taxi driver health threatens the safety of SA’s transport sector
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Driving on empty: How poor taxi driver health threatens the safety of SA’s transport sector

09 Oct 2025

OP-ED | In South Africa, many infants are born deaf — but parents don’t know
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OP-ED | In South Africa, many infants are born deaf — but parents don’t know

03 Oct 2025

From kwaito queen to supermom: How Thembi Seete finds harmony at 48
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From kwaito queen to supermom: How Thembi Seete finds harmony at 48

29 Sep 2025

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