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Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Masasa Mbangeni redefines wellness: Friendships, self-care, and bold new roles
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Masasa Mbangeni redefines wellness: Friendships, self-care, and bold new roles

13 Jul 2025

Climate-proof your skin: Why your location determines your skincare routine
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Climate-proof your skin: Why your location determines your skincare routine

12 Jul 2025

The rise of the ‘male BBL’: Ab etching and top plastic surgery trends transforming SA men
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The rise of the ‘male BBL’: Ab etching and top plastic surgery trends transforming SA men

09 Jul 2025

From root to tip: Why the scalp microbiome is the key to strong hair
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From root to tip: Why the scalp microbiome is the key to strong hair

08 Jul 2025

PODCAST | Colonial-era laws and unsafe abortions: A call for change in Malawi
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PODCAST | Colonial-era laws and unsafe abortions: A call for change in Malawi

07 Jul 2025

How winter health affects your skin barrier and acne
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How winter health affects your skin barrier and acne

05 Jul 2025

‘Don’t fear the weights’: Fitfluencer Nomvula Khuzwayo talks wellness and bold confidence
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‘Don’t fear the weights’: Fitfluencer Nomvula Khuzwayo talks wellness and bold confidence

05 Jul 2025

Are your running shoes sabotaging your knees? Here’s how to choose the perfect fit
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Are your running shoes sabotaging your knees? Here’s how to choose the perfect fit

04 Jul 2025

An expert weighs in: Are 100 kettlebell swings a day the secret sauce for fitness?
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An expert weighs in: Are 100 kettlebell swings a day the secret sauce for fitness?

03 Jul 2025

Springbok star Ruan Nortjé on fitness, family support and avoiding apps for mental health
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Springbok star Ruan Nortjé on fitness, family support and avoiding apps for mental health

02 Jul 2025

Lifting spirits: Meet the 71-year-old ‘Gym Granny’ who proves it’s never too late
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Lifting spirits: Meet the 71-year-old ‘Gym Granny’ who proves it’s never too late

02 Jul 2025

‘Not sagging anymore’: Simz Ngema opens up about postpartum body and mommy makeover
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‘Not sagging anymore’: Simz Ngema opens up about postpartum body and mommy makeover

01 Jul 2025

PODCAST | Beyond Borders: The link between GBV and restricted abortion rights
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PODCAST | Beyond Borders: The link between GBV and restricted abortion rights

30 Jun 2025

Healing in style: Juandi Andrag’s wellness-led luxury fashion revolution
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Healing in style: Juandi Andrag’s wellness-led luxury fashion revolution

28 Jun 2025

REVIEW | Ageing gracefully: How bioneedling can improve fine lines and skin elasticity
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REVIEW | Ageing gracefully: How bioneedling can improve fine lines and skin elasticity

24 Jun 2025

Like a warrior: Shaka iLembe star Luyanda talks playing Liyana, fitness and diet
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Like a warrior: Shaka iLembe star Luyanda talks playing Liyana, fitness and diet

24 Jun 2025

‘I learned very late’: Gayton McKenzie on fitness, food and mental health
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‘I learned very late’: Gayton McKenzie on fitness, food and mental health

23 Jun 2025

PODCAST | Beyond Borders: Activism, abortion, and equality: Inside the SRJC’s mission
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PODCAST | Beyond Borders: Activism, abortion, and equality: Inside the SRJC’s mission

23 Jun 2025

Train smarter, not harder: The key to avoiding overtraining and achieving sustainable fitness
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Train smarter, not harder: The key to avoiding overtraining and achieving sustainable fitness

21 Jun 2025

Celebrate International Yoga Day by finding a style that will work for you, even at home
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Celebrate International Yoga Day by finding a style that will work for you, even at home

21 Jun 2025

Out derm spot! We take a dive into the new salmon sperm skincare trend
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Out derm spot! We take a dive into the new salmon sperm skincare trend

21 Jun 2025

Eating for your cycle: How to boost energy and balance hormones in each menstrual phase
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Eating for your cycle: How to boost energy and balance hormones in each menstrual phase

20 Jun 2025

Eric Dane makes first red carpet appearance since ALS diagnosis, vows to continue acting
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Eric Dane makes first red carpet appearance since ALS diagnosis, vows to continue acting

19 Jun 2025

It’s a Lifestyle | Wrapped in nostalgia? The bandage dress returns in the Ozempic Era
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It’s a Lifestyle | Wrapped in nostalgia? The bandage dress returns in the Ozempic Era

19 Jun 2025

How a simple selfie inspired entrepreneur Sheldon Tatchell to shed more than 30 kilograms
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How a simple selfie inspired entrepreneur Sheldon Tatchell to shed more than 30 kilograms

18 Jun 2025

Rates of obesity are soaring worldwide. Have we been misunderstanding the problem?
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Rates of obesity are soaring worldwide. Have we been misunderstanding the problem?

17 Jun 2025

Closed doors, open hearts: The activists filling the gaps in Southern African sexual healthcare
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Closed doors, open hearts: The activists filling the gaps in Southern African sexual healthcare

16 Jun 2025

SA plastic surgery trends: From lip fillers to facelifts, what each generation wants done
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SA plastic surgery trends: From lip fillers to facelifts, what each generation wants done

14 Jun 2025

Are your favourite brands making you sick? The toxic truth about synthetic hair
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Are your favourite brands making you sick? The toxic truth about synthetic hair

13 Jun 2025

Fitness, family, and fun: Mr SA 2024 Marcel Roux’s secret to looking and feeling great
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Fitness, family, and fun: Mr SA 2024 Marcel Roux’s secret to looking and feeling great

09 Jun 2025

Meet the woman on a mission to make Cape Town a top wellness destination
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Meet the woman on a mission to make Cape Town a top wellness destination

08 Jun 2025

The canna beauty boom: How CBD is changing the face of self-care and wellness
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The canna beauty boom: How CBD is changing the face of self-care and wellness

04 Jun 2025

Fit and fabulous: How Glam Guru’s Hannon Bothma keeps his body and mind in shape
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Fit and fabulous: How Glam Guru’s Hannon Bothma keeps his body and mind in shape

02 Jun 2025

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