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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Sweet saboteurs: How to spot hidden sugars in these everyday snacks and cut your intake
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Sweet saboteurs: How to spot hidden sugars in these everyday snacks and cut your intake

01 Jun 2025

‘I love it’: Joëlle Kayembe celebrates graceful ageing as she makes modelling comeback
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‘I love it’: Joëlle Kayembe celebrates graceful ageing as she makes modelling comeback

29 May 2025

Kris Jenner’s stunning new look: Plastic surgeon unpacks techniques, costs
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Kris Jenner’s stunning new look: Plastic surgeon unpacks techniques, costs

27 May 2025

Under Pressure | I tried three months of functional training to manage my blood pressure
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Under Pressure | I tried three months of functional training to manage my blood pressure

24 May 2025

Skincare and tattoos: What retinol, acids, and vitamin C will do to your ink
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Skincare and tattoos: What retinol, acids, and vitamin C will do to your ink

24 May 2025

Cracking the code to balanced blood sugar: Expert insights on popular management hacks
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Cracking the code to balanced blood sugar: Expert insights on popular management hacks

22 May 2025

Under Pressure | Stories of strength behind South Africa’s hypertensive women
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Under Pressure | Stories of strength behind South Africa’s hypertensive women

22 May 2025

Under Pressure | The silent crisis gripping South Africa’s young adults
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Under Pressure | The silent crisis gripping South Africa’s young adults

21 May 2025

SA faces early flu surge: Who needs the vaccine most?
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SA faces early flu surge: Who needs the vaccine most?

11 May 2025

‘Eat your vegetables and your cake’: Rugby star Ox Nché‘s winning recipe for fitness
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‘Eat your vegetables and your cake’: Rugby star Ox Nché‘s winning recipe for fitness

09 May 2025

Winter workouts: How to survive gym germs during cold and flu season
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Winter workouts: How to survive gym germs during cold and flu season

03 May 2025

How Mpumalanga’s Pfukani Women’s Clinic is bridging traditional healing and medical cancer care
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How Mpumalanga’s Pfukani Women’s Clinic is bridging traditional healing and medical cancer care

28 Apr 2025

Proactive health: Screenings every 35+ South African should diarise
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Proactive health: Screenings every 35+ South African should diarise

27 Apr 2025

Don't let the red give you the blues: Throwing some light on rosacea and dark skin
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Don't let the red give you the blues: Throwing some light on rosacea and dark skin

25 Apr 2025

OP-ED | Menopause is not the end: Redefining intimacy and wellness for South African women
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OP-ED | Menopause is not the end: Redefining intimacy and wellness for South African women

25 Apr 2025

Eben Etzebeth turns his garage into a fitness haven—here's how you can too
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Eben Etzebeth turns his garage into a fitness haven—here's how you can too

16 Apr 2025

Decidual casts: Here's what we know about this scary menstrual experience
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Decidual casts: Here's what we know about this scary menstrual experience

10 Apr 2025

'Worth celebrating': Lalla Hirayama marks 8-year PCOS journey with clean bill of health
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'Worth celebrating': Lalla Hirayama marks 8-year PCOS journey with clean bill of health

02 Apr 2025

Amy Schumer's 'great experience' with new weight drug after Ozempic left her 'bedridden'
Celebrities

Amy Schumer's 'great experience' with new weight drug after Ozempic left her 'bedridden'

25 Mar 2025

Carcinogens, rodent urine, and equine faeces: The scary truth about what's in fake beauty products
Body

Carcinogens, rodent urine, and equine faeces: The scary truth about what's in fake beauty products

13 Mar 2025

HYROX fever unpacked: Why is everyone and their mom suddenly hyping this fitness race?
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HYROX fever unpacked: Why is everyone and their mom suddenly hyping this fitness race?

12 Mar 2025

'It feels like we've been abandoned': Trans activists weigh in on impact of Trump's cuts to PEPFAR, USAID
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'It feels like we've been abandoned': Trans activists weigh in on impact of Trump's cuts to PEPFAR, USAID

10 Mar 2025

Understanding breast cancer: The death of Crystal Donna Roberts cast a critical light on awareness
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Understanding breast cancer: The death of Crystal Donna Roberts cast a critical light on awareness

09 Mar 2025

Strength gains: How to maximise bodyweight exercises for fitness success
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Strength gains: How to maximise bodyweight exercises for fitness success

06 Mar 2025

'Not giving up is what it's all about': Plett mom in 45-49 age group triumphs in her first HYROX race
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'Not giving up is what it's all about': Plett mom in 45-49 age group triumphs in her first HYROX race

04 Mar 2025

Want to be a 'hybrid rockstar'? Matthew Stone reveals his HYROX training tips and secrets
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Want to be a 'hybrid rockstar'? Matthew Stone reveals his HYROX training tips and secrets

01 Mar 2025

How home fragrances can impact indoor air quality – and your health
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How home fragrances can impact indoor air quality – and your health

23 Feb 2025

Strut your way to wellness? Your walking FAQs unpacked for optimal health benefits
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Strut your way to wellness? Your walking FAQs unpacked for optimal health benefits

17 Feb 2025

Budget-friendly home workout boosters: Five must-have equipment items to elevate your fitness
Body

Budget-friendly home workout boosters: Five must-have equipment items to elevate your fitness

12 Feb 2025

Dive into dripping: The rise of SA's IV drip craze for health boosts and glowing skin
Body

Dive into dripping: The rise of SA's IV drip craze for health boosts and glowing skin

07 Feb 2025

'Think iron, check iron, take iron': A guide to managing deficiency to boost health and renew energy
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'Think iron, check iron, take iron': A guide to managing deficiency to boost health and renew energy

07 Feb 2025

HYROX fever hits SA: Seasoned experts share pro tips on mastering the latest fitness craze
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HYROX fever hits SA: Seasoned experts share pro tips on mastering the latest fitness craze

04 Feb 2025

OPINION | Breaking the stress-obesity-cancer cycle: A call to action ahead of World Cancer Day
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OPINION | Breaking the stress-obesity-cancer cycle: A call to action ahead of World Cancer Day

03 Feb 2025

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Here’s why indulgence doesn’t have to come with a luxury price tag


Multivitamins boost heart health


Impaq learner named SACAI’s top NSC candidate amid steady gains

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