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Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
How many times a day should you moisturise? Local dermatologist shares insider secrets
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How many times a day should you moisturise? Local dermatologist shares insider secrets

03 Feb 2025

'Anti-inflammatory and pain-reducing potential': Expert shares opinion on castor oil packs
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'Anti-inflammatory and pain-reducing potential': Expert shares opinion on castor oil packs

01 Feb 2025

Scrub up: Experts rate top physical exfoliators for glowing skin, from the orange sack to body scrub
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Scrub up: Experts rate top physical exfoliators for glowing skin, from the orange sack to body scrub

25 Jan 2025

Is your skin resisting retinol? Learn the signs and solutions
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Is your skin resisting retinol? Learn the signs and solutions

17 Jan 2025

From trial and error to expert advice: How chemical peels can help address texture concerns
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From trial and error to expert advice: How chemical peels can help address texture concerns

11 Jan 2025

The cost of fitness in 2025: A look at South African gym prices
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The cost of fitness in 2025: A look at South African gym prices

11 Jan 2025

Should I be wearing shoes at home? Here's what an expert says
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Should I be wearing shoes at home? Here's what an expert says

07 Jan 2025

2025 fitness forecast: Wearable tech, mental health exercises, and the comeback of classic workouts
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2025 fitness forecast: Wearable tech, mental health exercises, and the comeback of classic workouts

03 Jan 2025

Find 'Dry January' a little daunting? Why not give 'Damp January' a try
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Find 'Dry January' a little daunting? Why not give 'Damp January' a try

30 Dec 2024

Phone-free zone: Why your toilet reading needs a timeout
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Phone-free zone: Why your toilet reading needs a timeout

27 Dec 2024

Yoga, pilates, and ergonomics: The go-to trio for tackling back pain
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Yoga, pilates, and ergonomics: The go-to trio for tackling back pain

23 Dec 2024

Snap, Crackle, Pop: A GP's expert advice for keeping age-related bone fractures at bay
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Snap, Crackle, Pop: A GP's expert advice for keeping age-related bone fractures at bay

22 Dec 2024

10 expert-approved fitness habits to keep your health in check this festive season
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10 expert-approved fitness habits to keep your health in check this festive season

17 Dec 2024

'The world needs more yoga': SA yogi Jeanae Dumas unpacks the power of this ancient practice
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'The world needs more yoga': SA yogi Jeanae Dumas unpacks the power of this ancient practice

10 Dec 2024

'It's a lifesaver': Lalla Hirayama shares cancer scare and urges regular health check-ups
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'It's a lifesaver': Lalla Hirayama shares cancer scare and urges regular health check-ups

02 Dec 2024

Dizziness, fatigue or brain fog: Can Ozempic side effects be managed?
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Dizziness, fatigue or brain fog: Can Ozempic side effects be managed?

26 Nov 2024

The spooky side of bathroom breaks: What 'ghost poops' reveal about your gut health
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The spooky side of bathroom breaks: What 'ghost poops' reveal about your gut health

22 Nov 2024

Defying odds at 75: Marilynn Larkin's bodybuilding journey while living with cancer inspires the world
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Defying odds at 75: Marilynn Larkin's bodybuilding journey while living with cancer inspires the world

15 Nov 2024

A growing threat: Turning the tide on the rising challenge of childhood diabetes
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A growing threat: Turning the tide on the rising challenge of childhood diabetes

14 Nov 2024

Got the medication blues? Expert tips to maintain nutrition when food tastes gross or appetite fades
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Got the medication blues? Expert tips to maintain nutrition when food tastes gross or appetite fades

12 Nov 2024

Best-kept secrets or recipes for disaster? Expert breaks down 5 bizarre celebrity beauty hacks
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Best-kept secrets or recipes for disaster? Expert breaks down 5 bizarre celebrity beauty hacks

11 Nov 2024

Dance your way to fitness: Top must-try beginner home workout videos to get you moving and grooving
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Dance your way to fitness: Top must-try beginner home workout videos to get you moving and grooving

08 Nov 2024

Facial dandruff getting you down? Here's how to optimise nutrition and skincare for a flake-free face
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Facial dandruff getting you down? Here's how to optimise nutrition and skincare for a flake-free face

06 Nov 2024

'It's largely preventable': Understanding and reducing your risk of HPV and cervical cancer
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'It's largely preventable': Understanding and reducing your risk of HPV and cervical cancer

04 Nov 2024

'I have learned to live': A prostate cancer survivor's touching journey through a life-changing year
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'I have learned to live': A prostate cancer survivor's touching journey through a life-changing year

01 Nov 2024

Scarring alopecia: The hidden threat behind irreversible hair loss affecting women later in life
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Scarring alopecia: The hidden threat behind irreversible hair loss affecting women later in life

28 Oct 2024

My adult-onset allergy surprise: What experts told me about battling hay fever in my 30s
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My adult-onset allergy surprise: What experts told me about battling hay fever in my 30s

18 Oct 2024

Cortisol face: Unmasking the TikTok trend that oversimplifies stress and facial changes
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Cortisol face: Unmasking the TikTok trend that oversimplifies stress and facial changes

16 Oct 2024

A 'bleach bath' to ease eczema? Expert tips to manage flare-ups this summer
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A 'bleach bath' to ease eczema? Expert tips to manage flare-ups this summer

15 Oct 2024

Unlocking migraine triggers, from wine to perfume: Expert advice for lasting relief
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Unlocking migraine triggers, from wine to perfume: Expert advice for lasting relief

10 Oct 2024

MUST SEE | 'He couldn't wait for it': Ex-Springbok Jaco Kriel's 'Glam Guru' makeover
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MUST SEE | 'He couldn't wait for it': Ex-Springbok Jaco Kriel's 'Glam Guru' makeover

09 Oct 2024

Iron out your health: 15 signs of this hidden dietary deficiency impacting nearly 50% of SA women
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Iron out your health: 15 signs of this hidden dietary deficiency impacting nearly 50% of SA women

03 Oct 2024

Are germ-free zones harming your child's health? The importance of dirt for a robust immune system
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Are germ-free zones harming your child's health? The importance of dirt for a robust immune system

02 Oct 2024

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