Taking a daily multivitamin may seem harmless, but experts warn that combining several supplements could mean you’re getting more of certain nutrients than your body needs.

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

From secret DMs to liking someone’s IG selfies a little too often, “micro-cheating” has become one of social media’s most hotly debated relationship trends.

Does body count really count? For this Johannesburg man, seemingly so.

Wedding bells are ringing for singer Sam Smith, who just confirmed their engagement to fashion designer Christian Cowan.

Fibre-maxxing is the latest wellness trend taking over social media, with influencers claiming it can aid weight loss, improve gut health and keep hunger at bay.

Springbok star Kwagga Smith says one of the biggest protectors of his mental health has nothing to do with rugby.

Here’s what ‘clear-coding’ means, why it’s resonating with singles and what relationship science says about being upfront from the start

A phytotherapist shares the everyday herbs worth growing, their potential health benefits, and why using herbal medicine safely is just as important as knowing which plants to grow.

Faf de Klerk and his wife, Miné, are enjoying a delightful bush escape.