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Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Flat tummy loading: 'I tried laser lipo, and the results were pleasantly surprising'
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Flat tummy loading: 'I tried laser lipo, and the results were pleasantly surprising'

31 May 2024

Make it a double: What are your chances of having twins in SA as the US records a 75% increase
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Make it a double: What are your chances of having twins in SA as the US records a 75% increase

31 May 2024

Armour against winter's onslaught? Experts answer 12 burning questions about flu vaccination
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Armour against winter's onslaught? Experts answer 12 burning questions about flu vaccination

30 May 2024

Boost your immune system this winter: Experts reveal the ultimate cold-weather wellness menu
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Boost your immune system this winter: Experts reveal the ultimate cold-weather wellness menu

21 May 2024

Silent threats in Joburg's social scenes: The scary reality of drink-spiking
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Silent threats in Joburg's social scenes: The scary reality of drink-spiking

18 May 2024

Sleep to succeed: How rest enhances gym performance and muscle growth
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Sleep to succeed: How rest enhances gym performance and muscle growth

16 May 2024

Caesarean births: South Africa’s rates are too high – they can be dangerous for mothers and babies
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Caesarean births: South Africa’s rates are too high – they can be dangerous for mothers and babies

15 May 2024

OPINION | Nourish to flourish: The intersection of nutrition and hormonal health
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OPINION | Nourish to flourish: The intersection of nutrition and hormonal health

09 May 2024

Understanding ashwagandha: Traditional medicine turned social media sensation
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Understanding ashwagandha: Traditional medicine turned social media sensation

08 May 2024

Sick days don't mean fitness delays: How to combat illness without losing your fitness goals
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Sick days don't mean fitness delays: How to combat illness without losing your fitness goals

08 May 2024

'Motion is lotion': Secrets to shielding your spine and banishing pain for good
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'Motion is lotion': Secrets to shielding your spine and banishing pain for good

06 May 2024

Lessons in late motherhood: Cameron Diaz's journey at 51 sparks conversation on pregnancy after 35
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Lessons in late motherhood: Cameron Diaz's journey at 51 sparks conversation on pregnancy after 35

06 May 2024

Clear skin cuisine: Secrets to eating your way to a radiant glow that won't break the bank
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Clear skin cuisine: Secrets to eating your way to a radiant glow that won't break the bank

26 Apr 2024

Get glowing: These on-trend winter skincare heroes will take your skin from dull to dewy
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Get glowing: These on-trend winter skincare heroes will take your skin from dull to dewy

23 Apr 2024

The scoop on perfect poop: Here's why your number twos deserve a closer look
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The scoop on perfect poop: Here's why your number twos deserve a closer look

23 Apr 2024

‘Is it okay to have sex while on your period?’: Your guide to the most intimate questions about sex
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‘Is it okay to have sex while on your period?’: Your guide to the most intimate questions about sex

15 Apr 2024

The 75 Hard Challenge: A journey of mental fortitude or path to burnout? Fitness experts weigh in
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The 75 Hard Challenge: A journey of mental fortitude or path to burnout? Fitness experts weigh in

13 Apr 2024

Health tips from TikTok? Expert on the 'perils of misinformation' and separating fact from fiction
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Health tips from TikTok? Expert on the 'perils of misinformation' and separating fact from fiction

02 Apr 2024

Are wipes a must? Expert shares the only hygiene advice you need for keeping private parts clean
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Are wipes a must? Expert shares the only hygiene advice you need for keeping private parts clean

28 Mar 2024

'Extreme discomfort': Inside look at disabled woman's experience of Cape Town heat
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'Extreme discomfort': Inside look at disabled woman's experience of Cape Town heat

20 Mar 2024

Making significant strides: How TikTok sub-community brought US high-heel walking coach to SA
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Making significant strides: How TikTok sub-community brought US high-heel walking coach to SA

14 Mar 2024

Redefining skincare: Aveeno launches unique oat-enhanced range in South Africa
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Redefining skincare: Aveeno launches unique oat-enhanced range in South Africa

11 Mar 2024

Sabrina Elba shares her favourite South African snacks, champions ethical and sustainably-sourced A-Beauty
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Sabrina Elba shares her favourite South African snacks, champions ethical and sustainably-sourced A-Beauty

09 Mar 2024

Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?
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Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?

27 Feb 2024

'I couldn't find it anywhere': Ozempic shortage in South Africa taking a toll on diabetics
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'I couldn't find it anywhere': Ozempic shortage in South Africa taking a toll on diabetics

26 Feb 2024

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
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Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

26 Feb 2024

WATCH | How swallowing a balloon can help you lose weight
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WATCH | How swallowing a balloon can help you lose weight

23 Feb 2024

Drinking coffee first thing in the morning may do more harm than good, says expert
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Drinking coffee first thing in the morning may do more harm than good, says expert

19 Feb 2024

Eight emergency medications you should always have, according to a doctor
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Eight emergency medications you should always have, according to a doctor

16 Feb 2024

The three S's: Bedroom rules that could save your relationship
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The three S's: Bedroom rules that could save your relationship

13 Feb 2024

Tattoo removal: Everything you need to know before booking your first session
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Tattoo removal: Everything you need to know before booking your first session

12 Feb 2024

Your skin is a mirror of your health – here’s what yours might be saying
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Your skin is a mirror of your health – here’s what yours might be saying

12 Feb 2024

'Fresh start effect': Expert tips to reach your health and fitness goals
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'Fresh start effect': Expert tips to reach your health and fitness goals

09 Feb 2024

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