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Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
What is micellar water and how does it work?
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What is micellar water and how does it work?

09 Feb 2024

Struggling with bad breath? Here's what to do to help freshen things up
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Struggling with bad breath? Here's what to do to help freshen things up

08 Feb 2024

Cold water swimming: The 'golden rules' you need to know before taking the plunge
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Cold water swimming: The 'golden rules' you need to know before taking the plunge

08 Feb 2024

What happens to teeth as you age? Seven ways to extend the life of your smile
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What happens to teeth as you age? Seven ways to extend the life of your smile

06 Feb 2024

Here's what happens to your penis as you age
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Here's what happens to your penis as you age

06 Feb 2024

How mushrooms can work its magic on your skin
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How mushrooms can work its magic on your skin

06 Feb 2024

What happens to your vagina as you age?
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What happens to your vagina as you age?

05 Feb 2024

'Imperfectly empowering': 9 inspiring plus-size content creators to follow on your fitness journey
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'Imperfectly empowering': 9 inspiring plus-size content creators to follow on your fitness journey

05 Feb 2024

WATCH | From back pain to weight gain: Experts share the surprising effects of too much sleep
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WATCH | From back pain to weight gain: Experts share the surprising effects of too much sleep

01 Feb 2024

Tween skincare: Products that can be harmful to young skin, according to experts
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Tween skincare: Products that can be harmful to young skin, according to experts

01 Feb 2024

How I discovered I had a blood clot - and the one thing that possibly saved me
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How I discovered I had a blood clot - and the one thing that possibly saved me

31 Jan 2024

Is Dry January even worth it? People who tried it share their thoughts
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Is Dry January even worth it? People who tried it share their thoughts

30 Jan 2024

Kick your feet up: The surprising health benefits of lying upside down
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Kick your feet up: The surprising health benefits of lying upside down

29 Jan 2024

Your body may not be absorbing your supplements: Expert tips to change that
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Your body may not be absorbing your supplements: Expert tips to change that

26 Jan 2024

My hair won't grow since I've had it cut: Expert explains why it has nothing to do with the stylist
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My hair won't grow since I've had it cut: Expert explains why it has nothing to do with the stylist

25 Jan 2024

Why you shouldn’t let guilt motivate you to exercise
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Why you shouldn’t let guilt motivate you to exercise

24 Jan 2024

Why do hangovers feel worse as I get older? The science behind it along with the best 'cure'
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Why do hangovers feel worse as I get older? The science behind it along with the best 'cure'

24 Jan 2024

Is it dandruff or dry scalp? Expert explains the difference and shares remedies
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Is it dandruff or dry scalp? Expert explains the difference and shares remedies

23 Jan 2024

Body image issues are rising in men – research suggests techniques to improve it
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Body image issues are rising in men – research suggests techniques to improve it

22 Jan 2024

Got period pain or cramps? What to eat and avoid, according to science
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Got period pain or cramps? What to eat and avoid, according to science

17 Jan 2024

What does 'fitness age' mean and how can I calculate mine?
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What does 'fitness age' mean and how can I calculate mine?

16 Jan 2024

Januhairy is back: Here's what you need to know about the body positivity movement
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Januhairy is back: Here's what you need to know about the body positivity movement

13 Jan 2024

Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid
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Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid

12 Jan 2024

WATCH | Unbelievably fit 91-year-old tackles workouts like a pro
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WATCH | Unbelievably fit 91-year-old tackles workouts like a pro

11 Jan 2024

Here's why you should be sleeping naked – and not just in summer
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Here's why you should be sleeping naked – and not just in summer

10 Jan 2024

I tried laser hair removal for the first time: Here's what happened after eight sessions
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I tried laser hair removal for the first time: Here's what happened after eight sessions

09 Jan 2024

Unlocking radiance: Reviewing the hydrafacial experience
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Unlocking radiance: Reviewing the hydrafacial experience

06 Jan 2024

Less is more for 2024: Expert talks 'skinimalism' and other beauty trends you need to know
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Less is more for 2024: Expert talks 'skinimalism' and other beauty trends you need to know

01 Jan 2024

Family staying over? Here's how to prioritise your sleep this festive season
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Family staying over? Here's how to prioritise your sleep this festive season

28 Dec 2023

Lazy girl hair: The secret to fighting frizz was in your makeup bag all along
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Lazy girl hair: The secret to fighting frizz was in your makeup bag all along

27 Dec 2023

My colonoscopy experience: A pain in the butt, yet not as scary as you think
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My colonoscopy experience: A pain in the butt, yet not as scary as you think

21 Dec 2023

What sunscreen is best? A dermatologist offers advice on protecting your skin
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What sunscreen is best? A dermatologist offers advice on protecting your skin

20 Dec 2023

Why do people have wisdom teeth?
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Why do people have wisdom teeth?

18 Dec 2023

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