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Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Is it normal? From severe pain to a heavy flow, a gynaecologist shares signs of an abnormal period
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Is it normal? From severe pain to a heavy flow, a gynaecologist shares signs of an abnormal period

17 Oct 2022

I have endometriosis. Here's how this condition changed the way I think about menstrual health
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I have endometriosis. Here's how this condition changed the way I think about menstrual health

17 Oct 2022

Endometriosis and depression often go hand-in-hand. Experts say a genetic link may exist
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Endometriosis and depression often go hand-in-hand. Experts say a genetic link may exist

17 Oct 2022

'Endometriosis is much more than just a painful period'
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'Endometriosis is much more than just a painful period'

17 Oct 2022

'I was ashamed to tell my partner I was in pain', says woman battling endometriosis
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'I was ashamed to tell my partner I was in pain', says woman battling endometriosis

17 Oct 2022

EXPLAINER | What is endometriosis?
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EXPLAINER | What is endometriosis?

17 Oct 2022

Woman shares her story of going through menopause and hysterectomy at 27
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Woman shares her story of going through menopause and hysterectomy at 27

17 Oct 2022

The ideal number of steps to take per day – if your goal is to prevent weight gain
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The ideal number of steps to take per day – if your goal is to prevent weight gain

17 Oct 2022

Unrealistic post-baby bodies on Instagram don’t reflect reality of most new moms
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Unrealistic post-baby bodies on Instagram don’t reflect reality of most new moms

10 Oct 2022

What drowning really looks like, plus one lifesaving tip to remember in emergencies
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What drowning really looks like, plus one lifesaving tip to remember in emergencies

06 Oct 2022

How to check your breasts correctly, and when to contact your doctor
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How to check your breasts correctly, and when to contact your doctor

06 Oct 2022

Daily exercise and nutrition goals: What should you be aiming for?
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Daily exercise and nutrition goals: What should you be aiming for?

05 Oct 2022

Not everyone sees the health benefits of losing weight
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Not everyone sees the health benefits of losing weight

04 Oct 2022

Is your gas stove bad for your health?
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Is your gas stove bad for your health?

03 Oct 2022

Paramedic shares why you should never put your fingers in a baby's mouth if they're choking
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Paramedic shares why you should never put your fingers in a baby's mouth if they're choking

03 Oct 2022

Listen to your heart: Do you know how to check for a normal heartbeat? It could save your life
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Listen to your heart: Do you know how to check for a normal heartbeat? It could save your life

29 Sep 2022

Contact lens wearers at higher risk of rare eye infection – are you caring for your lenses the right way?
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Contact lens wearers at higher risk of rare eye infection – are you caring for your lenses the right way?

29 Sep 2022

What position should you sleep in, and is there a ‘right’ way to sleep?
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What position should you sleep in, and is there a ‘right’ way to sleep?

28 Sep 2022

The challenges of egg freezing: What researchers behind a latest study want women to know
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The challenges of egg freezing: What researchers behind a latest study want women to know

28 Sep 2022

The skinny on cupping: What does the science say?
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The skinny on cupping: What does the science say?

27 Sep 2022

Which contraception is best for you? Your guide to birth control in South Africa
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Which contraception is best for you? Your guide to birth control in South Africa

26 Sep 2022

What's causing your bad breath? It may be hard to self-diagnose, but here are 6 common culprits
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What's causing your bad breath? It may be hard to self-diagnose, but here are 6 common culprits

26 Sep 2022

Allergy or intolerance? A misdiagnosis could have you needlessly worried about the food you eat
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Allergy or intolerance? A misdiagnosis could have you needlessly worried about the food you eat

21 Sep 2022

REVIEW | I suck at applying false lashes, but these DIY lash extensions are a game-changer
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REVIEW | I suck at applying false lashes, but these DIY lash extensions are a game-changer

19 Sep 2022

Self-conscious at the gym? Overcome your ‘gymtimidation’ with ‘shy girl workouts’
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Self-conscious at the gym? Overcome your ‘gymtimidation’ with ‘shy girl workouts’

16 Sep 2022

Vaginismus, endometriosis: 'Women's health continues to be downplayed', says doctor
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Vaginismus, endometriosis: 'Women's health continues to be downplayed', says doctor

16 Sep 2022

Why does King Charles have puffy fingers?
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Why does King Charles have puffy fingers?

15 Sep 2022

Can exercise really boost immunity, help you fight off infections?
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Can exercise really boost immunity, help you fight off infections?

15 Sep 2022

Forget 10 000 steps a day - here's what you should focus on instead, according to a new study
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Forget 10 000 steps a day - here's what you should focus on instead, according to a new study

14 Sep 2022

Are earbuds more damaging to your hearing than headphones?
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Are earbuds more damaging to your hearing than headphones?

08 Sep 2022

'Skin cycling': the latest TikTok trend we can get behind
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'Skin cycling': the latest TikTok trend we can get behind

07 Sep 2022

Strength in tragedy – inspiring mom shares how a brain tumour changed her for the better
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Strength in tragedy – inspiring mom shares how a brain tumour changed her for the better

07 Sep 2022

Why does coffee make you poop?
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Why does coffee make you poop?

07 Sep 2022

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