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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
 Is your eye cream just a glorified moisturiser? Here's how to choose an effective product
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Is your eye cream just a glorified moisturiser? Here's how to choose an effective product

06 Sep 2022

Not drying your hands properly 'almost as bad' as not washing them at all, says expert
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Not drying your hands properly 'almost as bad' as not washing them at all, says expert

05 Sep 2022

Give me a break! Taking 10-minute ‘micro-breaks’ from work can boost your energy, keep you focused
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Give me a break! Taking 10-minute ‘micro-breaks’ from work can boost your energy, keep you focused

05 Sep 2022

The rise of ‘Dr Google’: The risks of self-diagnosis and searching symptoms online
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The rise of ‘Dr Google’: The risks of self-diagnosis and searching symptoms online

31 Aug 2022

Microneedling vs chemical peels for acne scars: which is more effective?
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Microneedling vs chemical peels for acne scars: which is more effective?

30 Aug 2022

Longing for the body you used to have? 'Body grief' is a real thing - an expert explains how to deal
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Longing for the body you used to have? 'Body grief' is a real thing - an expert explains how to deal

29 Aug 2022

Slowing down ovarian ageing may help women live longer - here’s what scientists know so far
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Slowing down ovarian ageing may help women live longer - here’s what scientists know so far

25 Aug 2022

Stop taking your pills like this - here's the best position to be in, according to scientists
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Stop taking your pills like this - here's the best position to be in, according to scientists

25 Aug 2022

When will my workouts pay off? A fitness trainer explains how to achieve realistic results
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When will my workouts pay off? A fitness trainer explains how to achieve realistic results

24 Aug 2022

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why
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Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why

23 Aug 2022

How often do we really need to exercise?
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How often do we really need to exercise?

19 Aug 2022

Puma x Frida Kahlo: The newly-launched collection you’ll want in your wardrobe
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Puma x Frida Kahlo: The newly-launched collection you’ll want in your wardrobe

18 Aug 2022

A doctor's guide to healthy living at every stage of womanhood - from pre-puberty to menopause
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A doctor's guide to healthy living at every stage of womanhood - from pre-puberty to menopause

17 Aug 2022

The 8-minute supermodel workout designed by a celeb personal trainer
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The 8-minute supermodel workout designed by a celeb personal trainer

17 Aug 2022

Corsets and waist trainers: how celebrities and influencers have driven modern obsession with shapewear
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Corsets and waist trainers: how celebrities and influencers have driven modern obsession with shapewear

15 Aug 2022

Is vegan collagen as good as the real thing? Here's what we know
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Is vegan collagen as good as the real thing? Here's what we know

15 Aug 2022

Collagen supplements for skin - hoax or worth the hype?
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Collagen supplements for skin - hoax or worth the hype?

12 Aug 2022

PHOTOS | At 2,15m world's tallest woman breaks records for longest fingers and back for a female
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PHOTOS | At 2,15m world's tallest woman breaks records for longest fingers and back for a female

11 Aug 2022

Make a five-day work week feel like four with these productivity-boosting tips
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Make a five-day work week feel like four with these productivity-boosting tips

11 Aug 2022

Why am I so tired and when is it time to see the doctor about it? A GP explains
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Why am I so tired and when is it time to see the doctor about it? A GP explains

10 Aug 2022

These 5 essential health checks are non-negotiable, ladies – here’s where to go and how much they cost
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These 5 essential health checks are non-negotiable, ladies – here’s where to go and how much they cost

09 Aug 2022

Five advances in women’s health that are worth celebrating
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Five advances in women’s health that are worth celebrating

09 Aug 2022

Short-sleepers are more likely to suffer from irregular and heavy periods
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Short-sleepers are more likely to suffer from irregular and heavy periods

08 Aug 2022

Just a 2-minute walk after your meal can do wonders for your health
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Just a 2-minute walk after your meal can do wonders for your health

05 Aug 2022

Jane Fonda admits she's had a facelift before and she's 'not proud' of it: 'You can get addicted'
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Jane Fonda admits she's had a facelift before and she's 'not proud' of it: 'You can get addicted'

05 Aug 2022

From Pap smears to mammograms - 10 health checks every woman should prioritise and when to start
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From Pap smears to mammograms - 10 health checks every woman should prioritise and when to start

04 Aug 2022

They don’t come cheap but do weighted blankets really reduce anxiety and improve sleep?
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They don’t come cheap but do weighted blankets really reduce anxiety and improve sleep?

03 Aug 2022

Stepping it up for breastfeeding: why it’s good for mothers, and not just babies
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Stepping it up for breastfeeding: why it’s good for mothers, and not just babies

02 Aug 2022

'Set to attract thousands': CTICC gets ready to host large-scale sport and wellness expo
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'Set to attract thousands': CTICC gets ready to host large-scale sport and wellness expo

01 Aug 2022

Woman spends R10m to look like Kim Kardashian then another R2m to 'detransi-shian' to herself again
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Woman spends R10m to look like Kim Kardashian then another R2m to 'detransi-shian' to herself again

28 Jul 2022

Rethink how you drink: Global study shows no alcohol is best for under 40s
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Rethink how you drink: Global study shows no alcohol is best for under 40s

28 Jul 2022

Would you screen yourself for cervical cancer at home?
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Would you screen yourself for cervical cancer at home?

26 Jul 2022

Drinking coffee before you shop could make you spend more, researchers say
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Drinking coffee before you shop could make you spend more, researchers say

22 Jul 2022

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