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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
John Legend wants to cater for 'ignored and understudied' people of colour with his skincare line
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John Legend wants to cater for 'ignored and understudied' people of colour with his skincare line

06 Feb 2023

From bee sting therapy to bird poop facials - quirky cures around the world
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From bee sting therapy to bird poop facials - quirky cures around the world

06 Feb 2023

World Cancer Day | 'We urgently need to increase cervical cancer screening' - Dr Rizwana Roomaney
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World Cancer Day | 'We urgently need to increase cervical cancer screening' - Dr Rizwana Roomaney

04 Feb 2023

Breast cancer: 5 tips from an expert on catching it early and keeping safe
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Breast cancer: 5 tips from an expert on catching it early and keeping safe

04 Feb 2023

Shin splints: an expert explains how to avoid them
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Shin splints: an expert explains how to avoid them

03 Feb 2023

How does non-surgical vaginal rejuvenation work? A doctor explains
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How does non-surgical vaginal rejuvenation work? A doctor explains

02 Feb 2023

From sharp butt pains to period poos: 5 lesser-known menstrual cycle symptoms
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From sharp butt pains to period poos: 5 lesser-known menstrual cycle symptoms

31 Jan 2023

What exactly does retinol do? Skin expert Dr Alek Nikolic explains
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What exactly does retinol do? Skin expert Dr Alek Nikolic explains

30 Jan 2023

Should I be using hyaluronic acid? Yes, according to this skin specialist
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Should I be using hyaluronic acid? Yes, according to this skin specialist

27 Jan 2023

Prescription or over-the-counter, does it really matter with reading glasses? Expert weighs in
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Prescription or over-the-counter, does it really matter with reading glasses? Expert weighs in

26 Jan 2023

Break the fall - experts share their secrets for thicker, healthier hair
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Break the fall - experts share their secrets for thicker, healthier hair

24 Jan 2023

Cravings, memories and therapy: 8 things you didn't know about dreams
Mind

Cravings, memories and therapy: 8 things you didn't know about dreams

18 Jan 2023

Here’s why you don’t need to feel sore after a workout to know it’s worked
Body

Here’s why you don’t need to feel sore after a workout to know it’s worked

18 Jan 2023

Overweight and obesity costs South Africa’s health system R33 billion a year
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Overweight and obesity costs South Africa’s health system R33 billion a year

17 Jan 2023

Does wearing glasses really make you seem intelligent? Here's what the research says
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Does wearing glasses really make you seem intelligent? Here's what the research says

17 Jan 2023

Pork has a bad rep. Here's how you can enjoy it guilt-free
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Pork has a bad rep. Here's how you can enjoy it guilt-free

16 Jan 2023

'Ask before assisting' and more tips to create a more tolerable world for people with disabilities
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'Ask before assisting' and more tips to create a more tolerable world for people with disabilities

13 Jan 2023

This will help you understand why some people with autism don’t look you in the eye
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This will help you understand why some people with autism don’t look you in the eye

12 Jan 2023

Why you should avoid mouthwashes that kill 99% bacteria – plus 3 top tips for healthy teeth and gums
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Why you should avoid mouthwashes that kill 99% bacteria – plus 3 top tips for healthy teeth and gums

12 Jan 2023

Want to boost your chances of getting pregnant? Here's how to get 'fertility fit'
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Want to boost your chances of getting pregnant? Here's how to get 'fertility fit'

11 Jan 2023

Just 10 minutes of exercise a day may lead to a longer life for people over 40, study shows
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Just 10 minutes of exercise a day may lead to a longer life for people over 40, study shows

11 Jan 2023

5 ways to avoid pain and injury when starting a new exercise regime
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5 ways to avoid pain and injury when starting a new exercise regime

11 Jan 2023

My snoring is waking up my partner - Apart from a CPAP machine, what are the options?
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My snoring is waking up my partner - Apart from a CPAP machine, what are the options?

10 Jan 2023

‘It’s not a feminine thing. It’s a family thing’: How men can boost contraception use
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‘It’s not a feminine thing. It’s a family thing’: How men can boost contraception use

10 Jan 2023

Is 150 years really the limit of human lifespan?
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Is 150 years really the limit of human lifespan?

09 Jan 2023

7 things you need to get your home gym going
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7 things you need to get your home gym going

09 Jan 2023

The bald and the beautiful: Breaking the stigma around female hair loss
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The bald and the beautiful: Breaking the stigma around female hair loss

09 Jan 2023

Plyometric training: Jumping and skipping exercises can help improve strength and fitness
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Plyometric training: Jumping and skipping exercises can help improve strength and fitness

06 Jan 2023

I TRY STUFF | 7 reasons why boxing is the perfect way to get fit this year!
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I TRY STUFF | 7 reasons why boxing is the perfect way to get fit this year!

06 Jan 2023

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack
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Your body has an internal clock that dictates when you eat, sleep and might have a heart attack

06 Jan 2023

It’s OK to aim low with your new year's exercise resolutions – a few minutes a day can improve your muscle strength
Body

It’s OK to aim low with your new year's exercise resolutions – a few minutes a day can improve your muscle strength

05 Jan 2023

Would you know if you had a ‘silent killer’? Untreated, these conditions could cause long-term damage
Body

Would you know if you had a ‘silent killer’? Untreated, these conditions could cause long-term damage

04 Jan 2023

Daze of our lives: This is why you feel groggy when you wake up from an afternoon nap
Body

Daze of our lives: This is why you feel groggy when you wake up from an afternoon nap

03 Jan 2023

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