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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Why your skin feels dryer during colder months and what you can do about it
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Why your skin feels dryer during colder months and what you can do about it

17 Mar 2023

Hormonal changes could worsen migraines: 10 ways to ease symptoms
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Hormonal changes could worsen migraines: 10 ways to ease symptoms

17 Mar 2023

In-depth: State of SA’s HPV vaccination programme in 2023
Wellness

In-depth: State of SA’s HPV vaccination programme in 2023

16 Mar 2023

Muscle memory is key to helping you get in shape again after time away from exercise
Body

Muscle memory is key to helping you get in shape again after time away from exercise

15 Mar 2023

A nip or tuck can cost up to R100 000 but there's a good reason to avoid discount plastic surgery
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A nip or tuck can cost up to R100 000 but there's a good reason to avoid discount plastic surgery

15 Mar 2023

Crusty, blistering and peeling: where do cold sores come from and what can you do about them?
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Crusty, blistering and peeling: where do cold sores come from and what can you do about them?

14 Mar 2023

WATCH | It's not called beauty sleep for nothing: How a good night's rest impacts appearance
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WATCH | It's not called beauty sleep for nothing: How a good night's rest impacts appearance

13 Mar 2023

Spain's menstrual leave law is a huge step forward for people with endometriosis
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Spain's menstrual leave law is a huge step forward for people with endometriosis

10 Mar 2023

OPINION | Dialysis for kidney disease is exorbitant and can cost as much as R450 000 per year
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OPINION | Dialysis for kidney disease is exorbitant and can cost as much as R450 000 per year

09 Mar 2023

Is it normal? From severe pain to a heavy flow, a gynaecologist shares signs of an abnormal period
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Is it normal? From severe pain to a heavy flow, a gynaecologist shares signs of an abnormal period

09 Mar 2023

Stiff, tingling or shaky: What your hands say about your health
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Stiff, tingling or shaky: What your hands say about your health

09 Mar 2023

7 signs of ovarian cancer you need to know about
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7 signs of ovarian cancer you need to know about

08 Mar 2023

Lifelike breast tissue bras help women with darker skin spot early signs of breast cancer
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Lifelike breast tissue bras help women with darker skin spot early signs of breast cancer

06 Mar 2023

What the colour of your poop could reveal about you
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What the colour of your poop could reveal about you

03 Mar 2023

What does activated charcoal actually do and why is it in my burger bun?
Body

What does activated charcoal actually do and why is it in my burger bun?

02 Mar 2023

Heart disease can go unnoticed - Doctor shares tips for a healthier heart
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Heart disease can go unnoticed - Doctor shares tips for a healthier heart

28 Feb 2023

From eggs to beans - 10 foods you should be eating for healthier hair
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From eggs to beans - 10 foods you should be eating for healthier hair

27 Feb 2023

Does hair grow back thicker after shaving? 6 shaving myths debunked
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Does hair grow back thicker after shaving? 6 shaving myths debunked

27 Feb 2023

How often should you change up your exercise routine?
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How often should you change up your exercise routine?

23 Feb 2023

9 reasons to get naked and examine yourself today
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9 reasons to get naked and examine yourself today

22 Feb 2023

Why sleep is so important for your fitness
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Why sleep is so important for your fitness

21 Feb 2023

Exercising in the morning could burn more fat, according to new study
Body

Exercising in the morning could burn more fat, according to new study

17 Feb 2023

How do I improve my immunity? Expert shares tips on what to do - and what to avoid
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How do I improve my immunity? Expert shares tips on what to do - and what to avoid

17 Feb 2023

Dehydration, pigmentation or sagging: Here's what you should be doing to target these skin problems
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Dehydration, pigmentation or sagging: Here's what you should be doing to target these skin problems

16 Feb 2023

From asthma to heart attacks - 10 conditions most likely to peak at certain times of the day
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From asthma to heart attacks - 10 conditions most likely to peak at certain times of the day

15 Feb 2023

Is your skin really sensitive or just sensitised? Here's the difference and what you can do to fix it
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Is your skin really sensitive or just sensitised? Here's the difference and what you can do to fix it

14 Feb 2023

Do you understand how your menstrual cycle works? 35% of women surveyed say they don't
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Do you understand how your menstrual cycle works? 35% of women surveyed say they don't

14 Feb 2023

Surgery risks are disproportionately high for women in Africa - new study
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Surgery risks are disproportionately high for women in Africa - new study

13 Feb 2023

Risks, success rates and uncertainty: Fertility coach talks 'egg freezing' and why timing is key
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Risks, success rates and uncertainty: Fertility coach talks 'egg freezing' and why timing is key

10 Feb 2023

'Infections, pneumonia and heart attacks': The risks of smoking before surgery
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'Infections, pneumonia and heart attacks': The risks of smoking before surgery

09 Feb 2023

WATCH | How does testosterone treatment help transgender men?
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WATCH | How does testosterone treatment help transgender men?

07 Feb 2023

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Body

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

07 Feb 2023

More sleep and less caffeine - 23 ways to prioritise skincare in 2023
Body

More sleep and less caffeine - 23 ways to prioritise skincare in 2023

06 Feb 2023

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