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Body

Condition Centres
Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
From 'drop-in' classes to free online workouts: Top tips for staying fit on a budget
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From 'drop-in' classes to free online workouts: Top tips for staying fit on a budget

24 May 2023

We brrrreak it down: This is why you're more likely to catch a cold in winter
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We brrrreak it down: This is why you're more likely to catch a cold in winter

22 May 2023

Trust your gut: Food allergy, intolerance, other things your tummy is trying to tell you
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Trust your gut: Food allergy, intolerance, other things your tummy is trying to tell you

20 May 2023

Depression during your period is a real thing: This is why it happens and what you can do
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Depression during your period is a real thing: This is why it happens and what you can do

15 May 2023

I love and hate my disabled body - and it is ok
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I love and hate my disabled body - and it is ok

12 May 2023

Exercise can help prevent and treat mental health problems, and taking it outside boosts benefits
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Exercise can help prevent and treat mental health problems, and taking it outside boosts benefits

11 May 2023

Is it too late to reset your 2023 fitness goals? Try these easy tips
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Is it too late to reset your 2023 fitness goals? Try these easy tips

11 May 2023

Melanie Verwoerd | Why women must learn to say no to say yes
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Melanie Verwoerd | Why women must learn to say no to say yes

09 May 2023

WATCH | These yoga poses could be helpful for menopause symptoms
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WATCH | These yoga poses could be helpful for menopause symptoms

04 May 2023

Should I be using sulphate-free shampoo, and what happens if don't?
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Should I be using sulphate-free shampoo, and what happens if don't?

03 May 2023

How to tell if you're balding: 4 simple tests you can do at home
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How to tell if you're balding: 4 simple tests you can do at home

03 May 2023

Melanie Verwoerd | Unnecessary hysterectomies: Time for women to take a stand
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Melanie Verwoerd | Unnecessary hysterectomies: Time for women to take a stand

28 Apr 2023

From oestrogen to ghrelin: Do you know what these hormones do?
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From oestrogen to ghrelin: Do you know what these hormones do?

27 Apr 2023

WATCH | Feeling stressed? Here's how it can affect your skin
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WATCH | Feeling stressed? Here's how it can affect your skin

26 Apr 2023

What are dead hangs? What are the shoulder pain risks and how do I do them safely?
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What are dead hangs? What are the shoulder pain risks and how do I do them safely?

25 Apr 2023

Inner beauty: Should you be adding supplements like collagen and silica to your diet?
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Inner beauty: Should you be adding supplements like collagen and silica to your diet?

25 Apr 2023

Are chemical peels bad for you? Expert debunks myths around this popular skin treatment
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Are chemical peels bad for you? Expert debunks myths around this popular skin treatment

21 Apr 2023

Does exercise help you lose weight?
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Does exercise help you lose weight?

18 Apr 2023

What causes motion sickness? Here’s how to reconcile the mismatch in what your senses are telling your brain
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What causes motion sickness? Here’s how to reconcile the mismatch in what your senses are telling your brain

14 Apr 2023

Milk in your bathtub and honey on your lips: Pamper yourself with these DIY skin and hair treatments
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Milk in your bathtub and honey on your lips: Pamper yourself with these DIY skin and hair treatments

13 Apr 2023

How high sugar intake could affect your skin
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How high sugar intake could affect your skin

11 Apr 2023

Why is it better to wait until your bladder is full before you urinate? An expert explains
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Why is it better to wait until your bladder is full before you urinate? An expert explains

11 Apr 2023

Invisible skin mites called Demodex almost certainly live on your face – but what about your mascara?
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Invisible skin mites called Demodex almost certainly live on your face – but what about your mascara?

09 Apr 2023

EXCERPT | Eve by Claire Horn: 'We are closer than ever to the first pregnancy outside the human body'
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EXCERPT | Eve by Claire Horn: 'We are closer than ever to the first pregnancy outside the human body'

07 Apr 2023

EXCERPT | Never Waste a Good Hysterectomy: 'I feel like my dog when there is a thunderstorm'
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EXCERPT | Never Waste a Good Hysterectomy: 'I feel like my dog when there is a thunderstorm'

07 Apr 2023

Sitting all day is terrible for your health – study finds a relatively easy way to counteract it
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Sitting all day is terrible for your health – study finds a relatively easy way to counteract it

05 Apr 2023

Yes, ice does benefit the skin: Expert shares how to use it safely
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Yes, ice does benefit the skin: Expert shares how to use it safely

30 Mar 2023

Routine for some, agonising for others: Expert on when a pap smear should be done under anaesthetic
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Routine for some, agonising for others: Expert on when a pap smear should be done under anaesthetic

28 Mar 2023

Four reasons swimming should be your next workout
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Four reasons swimming should be your next workout

27 Mar 2023

From frazzled to fabulous: 6 steps to healthier hair
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From frazzled to fabulous: 6 steps to healthier hair

22 Mar 2023

Quadriplegic woman regains some movement after nerve surgery
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Quadriplegic woman regains some movement after nerve surgery

21 Mar 2023

Postpartum exercise can have many benefits – here’s how to do it safely
Body

Postpartum exercise can have many benefits – here’s how to do it safely

20 Mar 2023

Five ways to spot fake collagen products
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Five ways to spot fake collagen products

20 Mar 2023

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