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Under the covers: Why your bedding could be dirtier than you think
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Under the covers: Why your bedding could be dirtier than you think

Your bed may look clean, but beneath the sheets could be a build-up of sweat, dead skin cells, dust mites and allergens. Here’s why experts say linen hygiene matters more than many people realise.

03 Aug
Make smoking cool again? Pop culture reboots the vice
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Make smoking cool again? Pop culture reboots the vice

01 Aug
From rosemary to wormwood: Powerful herbs every South African should grow
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From rosemary to wormwood: Powerful herbs every South African should grow

27 Jul
Falling asleep at your desk? Five tricks to help you power through the rest of your day
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Falling asleep at your desk? Five tricks to help you power through the rest of your day

19 Oct 2023

Is laser hair removal safe for dark skin tones? We ask an expert
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Is laser hair removal safe for dark skin tones? We ask an expert

19 Oct 2023

'Don't do it': Botched star Dr Paul Nassif warns against viral bone smashing trend
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'Don't do it': Botched star Dr Paul Nassif warns against viral bone smashing trend

17 Oct 2023

Treadmill, exercise bike, rowing machine: what's the best option for cardio at home?
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Treadmill, exercise bike, rowing machine: what's the best option for cardio at home?

16 Oct 2023

Botched: Dr Paul Nassif on BBLs and the one cosmetic procedure to avoid
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Botched: Dr Paul Nassif on BBLs and the one cosmetic procedure to avoid

13 Oct 2023

Haunted by sleep paralysis? Expert explains why it happens, how you can break free
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Haunted by sleep paralysis? Expert explains why it happens, how you can break free

11 Oct 2023

Am I having a panic attack? 7 signs to look for and what to do when on the cusp of an episode
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Am I having a panic attack? 7 signs to look for and what to do when on the cusp of an episode

09 Oct 2023

What do people think about when they go to sleep?
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What do people think about when they go to sleep?

06 Oct 2023

Cosmetic surgery boosts some people’s mental health – but for others it makes problems worse
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Cosmetic surgery boosts some people’s mental health – but for others it makes problems worse

05 Oct 2023

Is mouth taping dangerous? Sleep expert breaks down this TikTok trend
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Is mouth taping dangerous? Sleep expert breaks down this TikTok trend

05 Oct 2023

'The hair loss problem is huge in South Africa': Trichologist talks hair restoration
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'The hair loss problem is huge in South Africa': Trichologist talks hair restoration

04 Oct 2023

Brush your teeth! Bad oral hygiene linked to cancer, heart attacks and renal failure
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Brush your teeth! Bad oral hygiene linked to cancer, heart attacks and renal failure

03 Oct 2023

Is your home making you sick? Six signs you're dealing with mould
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Is your home making you sick? Six signs you're dealing with mould

03 Oct 2023

How waxing helped me discover that hair remover may be making my armpits darker
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How waxing helped me discover that hair remover may be making my armpits darker

29 Sep 2023

Breathing through your nose when you exercise may make your runs easier
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Breathing through your nose when you exercise may make your runs easier

29 Sep 2023

'It’s exhausting fighting the image in the mirror': 3 people talk about living with body dysmorphia
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'It’s exhausting fighting the image in the mirror': 3 people talk about living with body dysmorphia

29 Sep 2023

Don't sweat it: Skin specialist shares what you can do about excessive sweating
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Don't sweat it: Skin specialist shares what you can do about excessive sweating

27 Sep 2023

Want 'flawless' foundation? A dermatologist and makeup artist share the one step you shouldn't skip
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Want 'flawless' foundation? A dermatologist and makeup artist share the one step you shouldn't skip

27 Sep 2023

Does running water really trigger the urge to pee? Experts explain the brain-bladder connection
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Does running water really trigger the urge to pee? Experts explain the brain-bladder connection

21 Sep 2023

How can I lower my cholesterol? Do supplements work?
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How can I lower my cholesterol? Do supplements work?

18 Sep 2023

Should you be taking aspirin daily to prevent heart attacks? Two medical experts share their opinions
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Should you be taking aspirin daily to prevent heart attacks? Two medical experts share their opinions

18 Sep 2023

What can you do to speed up your metabolism?
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What can you do to speed up your metabolism?

14 Sep 2023

From Sushi to itchy: Doctor explains how one woman's dinner went from delicious to disastrous
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From Sushi to itchy: Doctor explains how one woman's dinner went from delicious to disastrous

13 Sep 2023

Knee pain: Here’s why it happens and how you can fix it
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Knee pain: Here’s why it happens and how you can fix it

12 Sep 2023

76-year-old lifestyle influencer shares simple skincare routine that has kept her looking flawless
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76-year-old lifestyle influencer shares simple skincare routine that has kept her looking flawless

11 Sep 2023

Cold hands and cracking joints: What your body is trying to tell you
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Cold hands and cracking joints: What your body is trying to tell you

08 Sep 2023

Minimise pores and control oily skin with these expert tips and tricks
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Minimise pores and control oily skin with these expert tips and tricks

08 Sep 2023

Your smartwatch wristband is a playground for harmful bacteria: Here's how to disinfect it
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Your smartwatch wristband is a playground for harmful bacteria: Here's how to disinfect it

07 Sep 2023

Why do I crave sugar and carbs when I’m sick?
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Why do I crave sugar and carbs when I’m sick?

07 Sep 2023

The price of looking like Barbie: Expert warns about potential dangers of 'Barbietox' trend
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The price of looking like Barbie: Expert warns about potential dangers of 'Barbietox' trend

06 Sep 2023

Is there really an effective treatment for cellulite? Experts answer most common skincare questions
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Is there really an effective treatment for cellulite? Experts answer most common skincare questions

06 Sep 2023

Foamy urine? You could have proteinuria. A nephrologist explains what that means
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Foamy urine? You could have proteinuria. A nephrologist explains what that means

04 Sep 2023

Charlotte Bauer | Are we getting too cavalier about Covid?
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Charlotte Bauer | Are we getting too cavalier about Covid?

01 Sep 2023

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