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Advice

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YOUR MONEY| Spending triggers and how to avoid them
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YOUR MONEY| Spending triggers and how to avoid them

Those little luxuries can add up fast so learn to slow down, save money and shop mindfully

11 Aug
ADVICE: Boost your health with the food on your plate
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ADVICE: Boost your health with the food on your plate

29 Jul
YOUR HEALTH | Tired and tetchy? It could be the dreaded mid-year slump
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YOUR HEALTH | Tired and tetchy? It could be the dreaded mid-year slump

26 Jul
Transform your fine hair: 10 genius hacks for instant volume
Advice

Transform your fine hair: 10 genius hacks for instant volume

28 May 2025

Loc in: 5 Ways to take care of your dreadlocks this winter
Hair

Loc in: 5 Ways to take care of your dreadlocks this winter

28 May 2025

YOUR MONEY | Everything you need to know about buying a car at auction
Advice

YOUR MONEY | Everything you need to know about buying a car at auction

27 May 2025

3 reasons why you should trade screen-time for cuddles with your little one
Parenting

3 reasons why you should trade screen-time for cuddles with your little one

26 May 2025

Every body’s business: all the lotions and potions to keep your skin glowing
Advice

Every body’s business: all the lotions and potions to keep your skin glowing

21 May 2025

YOUR MONEY | Overdrafts: what you need to know about this form of debt
Advice

YOUR MONEY | Overdrafts: what you need to know about this form of debt

20 May 2025

Winter care tips for your child’s braided crown
Hair

Winter care tips for your child’s braided crown

20 May 2025

6 Oil techniques to end dry natural hair forever
Hair

6 Oil techniques to end dry natural hair forever

19 May 2025

 5 Hacks to manage digital overload
Wellness

5 Hacks to manage digital overload

17 May 2025

Trying to keep colds and flu’s at bay this winter? Here’s what you need in your kit
Wellness

Trying to keep colds and flu’s at bay this winter? Here’s what you need in your kit

16 May 2025

Boys in Crisis | A look behind why boy children are ‘left’ behind in society
Parenting

Boys in Crisis | A look behind why boy children are ‘left’ behind in society

16 May 2025

Dry vs dehydrated skin: how to spot the difference and restore your glow
Advice

Dry vs dehydrated skin: how to spot the difference and restore your glow

14 May 2025

Why connecting with your teen is vital - and how to do it
Advice

Why connecting with your teen is vital - and how to do it

14 May 2025

How companies are failing their introverted employees, according to experts
Career

How companies are failing their introverted employees, according to experts

14 May 2025

Why experts say women must act now against rising blood pressure
Wellness

Why experts say women must act now against rising blood pressure

13 May 2025

YOUR MONEY | Five reasons why your house is not a pension plan
Advice

YOUR MONEY | Five reasons why your house is not a pension plan

13 May 2025

Let them! Lifestyle guru Mel Robbins shares a simple but empowering mantra for inner peace
Advice

Let them! Lifestyle guru Mel Robbins shares a simple but empowering mantra for inner peace

07 May 2025

Is it time to toss it? These everyday items have use-by dates you should heed for your health’s sake
Advice

Is it time to toss it? These everyday items have use-by dates you should heed for your health’s sake

29 Apr 2025

Up your energy with the super-supplement creatine: what is it and what it does
Advice

Up your energy with the super-supplement creatine: what is it and what it does

16 Apr 2025

The invisible enemy in her walls: Cape Town woman's five-year battle with toxic mould
Advice

The invisible enemy in her walls: Cape Town woman's five-year battle with toxic mould

02 Apr 2025

Struggling with aches and pains? This gentle technique can help your body heal naturally
Advice

Struggling with aches and pains? This gentle technique can help your body heal naturally

28 Feb 2025

How to quit vaping: success comes with a plan, support and determination
Advice

How to quit vaping: success comes with a plan, support and determination

19 Feb 2025

How to find out if you’re as strong and healthy as you should be for your age
Advice

How to find out if you’re as strong and healthy as you should be for your age

08 Jan 2025

Here’s how to turn New Year’s resolutions into life-long habits
Advice

Here’s how to turn New Year’s resolutions into life-long habits

20 Dec 2024

Identify your sugar triggers to curb cravings: What kind of sugar addict are you?
Advice

Identify your sugar triggers to curb cravings: What kind of sugar addict are you?

19 Dec 2024

Signs your partner may be abusive and why it’s time to leave
Advice

Signs your partner may be abusive and why it’s time to leave

18 Dec 2024

All about rucking – how to make this trendy exercise work for you
Advice

All about rucking – how to make this trendy exercise work for you

17 Dec 2024

Myopia in kids is on the rise – and screens and less outdoor time are part of the problem
Advice

Myopia in kids is on the rise – and screens and less outdoor time are part of the problem

11 Dec 2024

How to beat rising vitamin D deficiency even if you’re living in sunny South Africa
Advice

How to beat rising vitamin D deficiency even if you’re living in sunny South Africa

27 Nov 2024

If you’re sitting all day you could have dead butt syndrome — but help is at hand
Advice

If you’re sitting all day you could have dead butt syndrome — but help is at hand

06 Nov 2024

Why you keep waking up at 3am and what you can do to ensure better sleep
Advice

Why you keep waking up at 3am and what you can do to ensure better sleep

30 Oct 2024

Make a life file to ease the admin burden for your loved ones when you pass
Advice

Make a life file to ease the admin burden for your loved ones when you pass

23 Oct 2024

Podcasts are a great way to learn about managing your money - here are some good ones to try
Advice

Podcasts are a great way to learn about managing your money - here are some good ones to try

09 Oct 2024

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Here’s why indulgence doesn’t have to come with a luxury price tag


Multivitamins boost heart health


Impaq learner named SACAI’s top NSC candidate amid steady gains

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