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Advice

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YOUR MONEY| Spending triggers and how to avoid them
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YOUR MONEY| Spending triggers and how to avoid them

Those little luxuries can add up fast so learn to slow down, save money and shop mindfully

11 Aug
ADVICE: Boost your health with the food on your plate
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ADVICE: Boost your health with the food on your plate

29 Jul
YOUR HEALTH | Tired and tetchy? It could be the dreaded mid-year slump
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YOUR HEALTH | Tired and tetchy? It could be the dreaded mid-year slump

26 Jul
Between the sheets: Sex therapists’ top tips for couples to spice up their love lives
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Between the sheets: Sex therapists’ top tips for couples to spice up their love lives

02 Oct 2024

‘I went on maternity leave and lost my job; what do I do now?' – Nthabi answers your legal questions
Career

‘I went on maternity leave and lost my job; what do I do now?' – Nthabi answers your legal questions

23 Sep 2024

These are the work buzzwords that are all the rage this year
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These are the work buzzwords that are all the rage this year

12 Jul 2024

Keep the love alive: Tips on maintaining genuine connection with your partner
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Keep the love alive: Tips on maintaining genuine connection with your partner

01 Jul 2024

Best foot forward: Here’s why and how to take better care of your feet
Advice

Best foot forward: Here’s why and how to take better care of your feet

26 Jun 2024

Trying to lose weight? Eat foods that trigger the same 'fullness' hormone as Ozempic
Advice

Trying to lose weight? Eat foods that trigger the same 'fullness' hormone as Ozempic

19 Jun 2024

Navigating your retirement: SA's new ‘two-pot’ pension system explained
Advice

Navigating your retirement: SA's new ‘two-pot’ pension system explained

13 Jun 2024

Lifestyle changes, experimental drugs bring hope for dementia patients
Advice

Lifestyle changes, experimental drugs bring hope for dementia patients

12 Jun 2024

It’s not you, it’s ADHD – experts explain why women are often diagnosed later in life
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It’s not you, it’s ADHD – experts explain why women are often diagnosed later in life

05 Jun 2024

Reduce chronic inflammation, aches, pains and illness with gut-friendly foods
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Reduce chronic inflammation, aches, pains and illness with gut-friendly foods

30 May 2024

Screen time is rewiring kids' brains and causing a surge in anxiety and depression
Advice

Screen time is rewiring kids' brains and causing a surge in anxiety and depression

22 May 2024

Here’s how to be a minimalist so you can live with less stuff and more joy
Advice

Here’s how to be a minimalist so you can live with less stuff and more joy

14 May 2024

Taming the beast: Learn to manage your anger for a happier, healthier you
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Taming the beast: Learn to manage your anger for a happier, healthier you

08 May 2024

What to do when you want kids and your partner doesn’t – expert advice
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What to do when you want kids and your partner doesn’t – expert advice

03 May 2024

Is your child a picky eater? Here are tips to tackle the problem
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Is your child a picky eater? Here are tips to tackle the problem

03 May 2024

Your guide to successful co-parenting
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Your guide to successful co-parenting

03 May 2024

The ultra-processed trap – how much fake food are you eating?
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The ultra-processed trap – how much fake food are you eating?

30 Apr 2024

Dry, barking, wet or wheezing: here's how to know what kind of cough you have and how to treat it
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Dry, barking, wet or wheezing: here's how to know what kind of cough you have and how to treat it

24 Apr 2024

Here’s how you can easily identify  the narcissists in your life
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Here’s how you can easily identify the narcissists in your life

22 Apr 2024

Wearing the wrong bra size can lead to bigger problems than discomfort
Advice

Wearing the wrong bra size can lead to bigger problems than discomfort

17 Apr 2024

Being in the zone is the secret to happiness and finding your flow
Advice

Being in the zone is the secret to happiness and finding your flow

10 Apr 2024

How to talk to a loved one about their weight without hurting their feelings
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How to talk to a loved one about their weight without hurting their feelings

02 Apr 2024

These 5-minute workouts can get you fit and strong!
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These 5-minute workouts can get you fit and strong!

26 Mar 2024

How to cope with car sickness on your long-weekend road trip
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How to cope with car sickness on your long-weekend road trip

20 Mar 2024

The liberating art of letting go – how to cope with sentimental clutter
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The liberating art of letting go – how to cope with sentimental clutter

19 Mar 2024

Up all night long? Experts offer advice on dealing with disrupted sleep
Advice

Up all night long? Experts offer advice on dealing with disrupted sleep

13 Mar 2024

Say this, not that – how to communicate better with your partner
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Say this, not that – how to communicate better with your partner

06 Mar 2024

Eight ways to stop your teeth ageing you
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Eight ways to stop your teeth ageing you

28 Feb 2024

Don't be a victim: how cybercrooks looted R600 000 from Gauteng chef's bank accounts
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Don't be a victim: how cybercrooks looted R600 000 from Gauteng chef's bank accounts

27 Feb 2024

How to improve your health by improving your chewing
Advice

How to improve your health by improving your chewing

20 Feb 2024

The power of play: how board games can help the whole family
Advice

The power of play: how board games can help the whole family

14 Feb 2024

Eating well: how to make healthier choices when ordering a takeaway
Advice

Eating well: how to make healthier choices when ordering a takeaway

13 Feb 2024

Journalling: how it can reduce stress, improve you mood and help you live your best life
Advice

Journalling: how it can reduce stress, improve you mood and help you live your best life

06 Feb 2024

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