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YOUR MONEY| Spending triggers and how to avoid them

YOUR MONEY| Spending triggers and how to avoid them

Those little luxuries can add up fast so learn to slow down, save money and shop mindfully

11 Aug

ADVICE: Boost your health with the food on your plate

29 Jul

YOUR HEALTH | Tired and tetchy? It could be the dreaded mid-year slump

26 Jul

It’s how you handle conflict in relationships that makes all the difference, experts say

It’s how you handle conflict in relationships that makes all the difference, experts say

25 Oct 2023

Is it a good idea to let your kids take mental health days off from school? We ask the experts

Is it a good idea to let your kids take mental health days off from school? We ask the experts

23 Oct 2023

Tired, fed up or irritable? Take this quiz to find out if you’re suffering from burnout

Tired, fed up or irritable? Take this quiz to find out if you’re suffering from burnout

13 Oct 2023

Suffering from knee pain? Here are common causes and what you can do about it

Suffering from knee pain? Here are common causes and what you can do about it

10 Oct 2023

Feeling anxious, depressed or overwhelmed? These podcasts can boost your mental health

Feeling anxious, depressed or overwhelmed? These podcasts can boost your mental health

10 Oct 2023

Postpartum depression is more than the blues — here's what you need to know

Postpartum depression is more than the blues — here's what you need to know

10 Oct 2023

The Big C: what not to say or do if you know someone who has it

The Big C: what not to say or do if you know someone who has it

06 Oct 2023

9 things doctors do to prevent cancer – and it's easy for you to do too

9 things doctors do to prevent cancer – and it's easy for you to do too

06 Oct 2023

Get fit in seven minutes: why bite-sized workouts are better for your body

Get fit in seven minutes: why bite-sized workouts are better for your body

27 Sep 2023

Expecting guests this long weekend? Here’s how to ask them to leave if they overstay their welcome

Expecting guests this long weekend? Here’s how to ask them to leave if they overstay their welcome

22 Sep 2023

Swiped right? Here's 20 tips to stay safe on that first date

Swiped right? Here's 20 tips to stay safe on that first date

20 Sep 2023

Don’t have enough hours in your day? Here are some timely tips to take back control

Don’t have enough hours in your day? Here are some timely tips to take back control

13 Sep 2023

Find joy as you get older through the Swedish art of ageing exuberantly

Find joy as you get older through the Swedish art of ageing exuberantly

12 Sep 2023

Sit pretty and stand tall! This is how you can improve your posture – and your health

Sit pretty and stand tall! This is how you can improve your posture – and your health

06 Sep 2023

‘It’s a drug and it’s addictive’ – experts warn of teen vaping risks

‘It’s a drug and it’s addictive’ – experts warn of teen vaping risks

30 Aug 2023

The ABCs of cycle syncing – here’s how to understand and optimise each phase of your cycle

The ABCs of cycle syncing – here’s how to understand and optimise each phase of your cycle

23 Aug 2023

Here's how you can make smart health decisions every day

Here's how you can make smart health decisions every day

11 Aug 2023

Aspartame could cause cancer – here’s how many diet sodas a day experts say is safe

Aspartame could cause cancer – here’s how many diet sodas a day experts say is safe

09 Aug 2023

Stop striving for perfection, says a new book – it just leads to unnecessary stress

Stop striving for perfection, says a new book – it just leads to unnecessary stress

09 Aug 2023

DRUM Top 50 inspiring Women | How Hloni Modise birthed the Basadi In Music Awards

DRUM Top 50 inspiring Women | How Hloni Modise birthed the Basadi In Music Awards

08 Aug 2023

8 micro moves to beat pain

8 micro moves to beat pain

04 Aug 2023

Heartburn making your life hell? Here’s how to ease the symptoms

Heartburn making your life hell? Here’s how to ease the symptoms

01 Aug 2023

Butter or margarine? Low or full fat? Check out the new food rules experts advise you to follow

Butter or margarine? Low or full fat? Check out the new food rules experts advise you to follow

28 Jul 2023

Here’s how to protect your relationship from neglect and erosion

Here’s how to protect your relationship from neglect and erosion

26 Jul 2023

How safe is your child really?

How safe is your child really?

20 Jul 2023

Here’s how to protect yourself against online criminals and their scams

Here’s how to protect yourself against online criminals and their scams

19 Jul 2023

Gone freelance? This is what you need to know about tax

Gone freelance? This is what you need to know about tax

12 Jul 2023

Are you truly in touch with your body? Take this test to find out just how much you know

Are you truly in touch with your body? Take this test to find out just how much you know

07 Jul 2023

Going it alone? Here’s how to freelance like a boss and make sure you get paid fairly

Going it alone? Here’s how to freelance like a boss and make sure you get paid fairly

04 Jul 2023

Why you should take the plunge – experts explain why cold-water swimming is good for you

Why you should take the plunge – experts explain why cold-water swimming is good for you

30 Jun 2023

New guideline says women should get regular mammograms from the age of 40

New guideline says women should get regular mammograms from the age of 40

23 Jun 2023

Scales won’t budge? Here are 5 things that could be hindering your weight loss

Scales won’t budge? Here are 5 things that could be hindering your weight loss

23 Jun 2023

How breathing right can help you feel happier, calm and focused

How breathing right can help you feel happier, calm and focused

20 Jun 2023

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