Diet

Diet

Pickle, anyone? 3 possible reasons women get cravings during pregnancy

Diet

Should breakfast really be your biggest meal of the day? We ask a dietitian

Diet

Tempted to try a crash diet? Experts say short-term success may have permanent consequences

Diet

Buzz on the treats: Do you really have to toss your food after a fly sits on it?

Diet

'Don't go to events hungry': A dietician's guide to surviving Christmas

Diet

Can you get diabetes from eating too many sweets? Dietitian separates fact from fiction

Diet

Can 9 eggs a day keep the weight away? Dietician warns against trending TikTok eating plan

Diet

Five hacks to help you eat healthier this festive season

Diet

Why do I feel so hungry all the time? How to avoid this all-too-common dieting pitfall

Diet

Dietician shares the truth about your roast gammon and other Christmas favourites

Diet

The sniff test is not reliable for food safety – here’s why

Diet

Eight super-healthy leafy greens and why you should eat them

Diet

Does your smoothie go-to ingredient need to go? Expert explores results from new study on bananas

Diet

Bad food choices: Clearer labels aim to help South Africans pick healthier options

Diet

How much protein do I need as I get older? And do I need supplements to get enough?

Diet

What is ‘fried rice syndrome’? A microbiologist explains this type of food poisoning – and how to avoid it

Diet

Red, green, blue: Did you know you can eat the rainbow? A 'simple and vibrant approach to nutrition'

Diet

I consumed two eggs a day for a week to see how it would affect my diet. This is what I found

Diet

5 ways to eat healthier when ordering takeaways

Diet

Brown, red, black, riceberry: What are these white rice alternatives and are they actually healthier?

Diet

Does chicken soup really help when you’re sick? A nutrition specialist explains

Diet

Can coffee help you avoid weight gain? Here’s what the science says

Diet

Eggs are so expensive right now. What else can I use?

Diet

Are food labels lying to you? Here's how to decode them

Diet

Why cooking fish in your air fryer may not be the healthier option

Diet

Spicy food might burn in the moment, but it likely won’t harm your health in the long term

Diet

OPINION | Your social media 'for you page' is a reflection of who you are: Do you like what you see?

Diet

What does having a 'good relationship' with food mean? 4 ways to know if you've got one

Diet

Is TikTok right – will eating three carrots a day really give me a natural tan?

Diet

WATCH | Is late-night snacking a bad habit?

Diet

Are fish oil supplements as healthy as we think? And is eating fish better?

Diet

Chatbots for medical advice: Three ways to avoid misleading information

Diet

EXTREME CELEB DIETS | Truth about juice cleanses: Dietitian explains negative side effects

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