If you’re already doing your weekly shop at SPAR, you could be earning your way to a kitchenware upgrade without spending a single extra cent.

We all know the feeling. The knives that used to glide through onions now crush them. That chopping block is so full of lines it looks like a zebra crossing. The peeler you used to love now doubles as a grater – for your hand. Your kitchen tools have been quietly telling you it’s time for a refresh, and the cost of replacing everything at once has always been the thing that stops you.

SPAR’s Nutrifresh kitchen essentials campaign changes that math entirely. By doing what you already do every week, you can collect stickers and save up to 80% on a range of quality kitchen essentials, from a knife block and chopping stations to precision knives.

The mechanism is simple, and that’s the beauty of it.

Step 1: Shop. Every time you spend R100 at SPAR, you earn a Nutrifresh sticker. Your regular grocery run, your monthly stock-up, even those mid-week top-ups. It all counts.

Step 2: Collect. There are 30 stickers to collect in total. Each one brings you closer to unlocking serious savings on quality kitchenware.

Step 3: Save. Once you’ve collected your stickers, you can redeem them to purchase Nutrifresh kitchen essentials at discounts of up to 80% off the regular retail price.

And here’s the bonus: buy any participating product and swipe your SPAR Rewards card, and you’ll earn an additional bonus sticker on top of your spend-based stickers. That means loyal SPAR shoppers who already have a Rewards card can fill their collector sheet even faster.

What’s in the Nutrifresh range?

The Nutrifresh collection covers the kitchen essentials that make a difference to how you cook. We’re talking precision knives designed to handle everything from fine dicing to heavy chopping.

Whether you’re replacing one worn-out item or building out an entire set, the campaign lets you pace your collection around your normal shopping rhythm.

A few things to keep in mind

• The campaign runs until 8 November 2026, so there’s still time to build your collection, but the clock is ticking.
• You’ll need 30 stickers to complete your collector card.
• Terms and conditions apply, so check the details at your local SPAR or online.
• Participating products and product availability may vary by store, so it’s worth asking in-store about which items qualify for bonus stickers.

A kitchen upgrade shouldn’t mean an expensive shopping spree. If you’re already spending at SPAR, the Nutrifresh campaign turns your everyday groceries into real, tangible savings on the tools you use to cook every day.

Thirty stickers. Up to 80% off. The food prep equipment replacement you’ve been putting off is closer than you think.

Find out more and start collecting at spar.co.za/nutrifresh.

This article is sponsored by SPAR and was produced by Media24 Advertising and Content Marketing for News24